Why Older Adults Should Listen to Podcasts
Staying connected to the world is important for seniors just as much as it is for anyone else. With the advent of technology, seniors can stay in touch with their loved ones with ease and convenience. However, there's more to technology than just making phone calls and sending messages. Podcasts are becoming an increasingly popular way for seniors to access advice, helpful information, and entertainment.
What is a Podcast?
Podcasts are the equivalent of a modern-day radio program. Like the radio, most podcasts are free to listen to. However, instead of tuning in to a frequency, seniors can conveniently access a podcast through an app on their cell phone or computer and listen on demand. You can even download episodes, making it easy to listen to podcasts when you’re on the go and don’t have access to WiFi. Listening to podcasts can also be relaxing while exercising, cleaning, or performing other household tasks. They cover a wide range of topics, from news and politics to health and wellness, and even true crime stories. There is something for everyone.
How Podcasts Can Help Seniors
Many older adults struggle with social isolation, which can have severe mental and physical side effects. Media resources like podcasts have the ability to help seniors feel less alone and more in touch with the world around them. In fact, a 2022 study found that listening to podcasts can help fulfill our psychological need for connection, competence, and autonomy. Hearing a human voice speak about a subject we’re interested in makes us feel more connected and stimulates our minds. Additionally, podcasts are a good alternative for seniors who have difficulty reading due to mobility or vision issues. If you or a senior loved one is looking for a new way to stay engaged and entertained, give podcasts a try!
Podcasts Seniors Will Enjoy
If you’re interested in listening to a podcast but unsure where to start, have your caregiver or a family member help you peruse different shows on a podcasting app. There are many great options for seniors, including those that feature health, history, travel, and news-related content. Here are a couple of suggestions for podcasts made with seniors in mind:
- Today’s Tips from AARP: A podcast that features advice for older adults on how to improve their health, finances, happiness levels, and more.
- Better Health While Aging: Hosted by a doctor specializing in healthcare for older adults, this podcast offers information for seniors and their caregivers.
Visiting Angels Mesa Can Help Seniors Stay Engaged
Could you or your senior loved one use assistance with your computer, tablet, or smartphone? Consider contacting Visiting Angels Mesa about our Social Care program. Our compassionate approach to tech instruction will help you or your senior loved one learn how to stay connected to friends and family, peruse articles and recipes online, and listen to fun new podcasts.
For more information about Social Care and our other flexible in-home service options, please reach out via our contact form or give us a call at 480-833-8247 today.