Reducing The Risk Of Heart Disease

Heart disease is one of the leading causes of death across genders and ethnic groups, affecting nearly half of adults in the United States. While no disease is completely preventable, many of the risk factors associated with heart disease are lifestyle-related. Understanding what heart disease is and what causes the condition can help you make more informed decisions to lead a heart-healthier life.

What Is Heart Disease?

Heart disease is not a specific condition. It’s a term to describe various heart conditions, such as coronary artery disease or heart failure. Since there are many types of heart disease, the causes and risk factors can vary depending on the specific condition. However, most heart diseases that develop later in life occur in people with high blood pressure, diabetes, autoimmune diseases, and chronic kidney disease.

Healthy Heart Tips

Even though there are many types of heart disease, a few general healthy living tips can strengthen your heart and reduce your risk of future heart problems.

Eat A Heart Healthy Diet

What you eat affects nearly every part of your body, including your heart. Since risk factors for heart disease include high cholesterol and high blood pressure, you want to consume foods that won’t contribute to raising those levels.

A few key elements of a heart-healthy diet include:

• Limiting foods high in saturated fat and sodium
• Replacing red meats with leaner options like fish and poultry
• Limiting refined sugars typically found in pre-packed baked goods
• Focusing on getting more fresh fruits and vegetables in your meals

If you’re at high risk for heart disease or you’re having trouble managing your diet, you may want to consider working with a registered dietitian. Dietitians can build meal plans specific to your health goals and help you build a better relationship with food. You can find dietitians in the East Atlanta area using an online directory like Zocdoc.

Stay Active

Inactive people are twice as likely to develop heart disease as those who prioritize at least 150 minutes of exercise each week. Working out during the week doesn’t mean you have to complete hours of high-energy activities. Instead, focus on spending 30 minutes enjoyably moving your body. You can walk with a friend, try a yoga class, or swim at a local fitness center like the East Lake Family YMCA.

Limit Your Alcohol

The occasional alcoholic beverage won’t significantly impact your heart health. However, consuming large amounts of alcohol can lead to increased blood pressure, raising your risk of heart failure or stroke. Drinking too much alcohol can also affect heart muscles, putting you at further risk for heart disease.

Alcohol is an addictive substance. If you’re having trouble reducing your alcohol intake, reach out to a detox or rehabilitation center for help, such as the Atlanta Detox Center.

Reducing Heart Disease Risk With Visiting Angels

Many approaches and tactics for reducing heart disease involve caring for yourself, which can become more challenging as you age. The team at Visiting Angels is here to help you navigate these challenges through our at-home care services.

Contact our East Atlanta office to schedule a complimentary consultation where you’ll learn more about how our at-home care services can assist you on your heart health journey.