Helping Seniors Stay Physically Active in Bangor, ME and Nearby Areas

There is no better time than May, which is designated as National Physical Fitness and Sports Month, to stress the significance of exercise for the elderly. Maintaining an active lifestyle may be difficult for seniors in Bangor, Brewer, Hampden, Orono, Old Town, and surrounding towns in Maine. But Visiting Angels Mid Maine can help seniors have healthier, more fulfilling lives by encouraging them to be more active.

Why Physical Activity is Important for Seniors in Bangor, ME and Surrounding Areas

Age-related changes in our bodies include a loss of bone density and muscle mass, which may cause problems with balance and movement. Regular exercise might be challenging for many seniors due to these changes and age-related cognitive deterioration. Yet, maintaining some level of physical activity is crucial for older adults because of the beneficial effects it may have on their health.

A sedentary lifestyle is associated with a high risk of major health problems for many elderly people in Bangor and nearby communities. The risk of falls and fractures increases for seniors who do not exercise regularly because their muscle mass and bone density decrease. Additionally, it may heighten the likelihood of developing long-term health issues including obesity, hypertension, and cardiovascular disease.

Older adults may get several health benefits from maintaining a regular exercise routine. It may make it simpler for them to do everyday tasks by enhancing their strength, balance, flexibility, and endurance. Additionally, it may help in defending the body against specific illnesses including diabetes, obesity, and heart disease. Exercising also helps boost emotional and mental health, which in turn lowers the likelihood that seniors may suffer from mental health issues like anxiety and depression.

According to the Centers for Disease Control and Prevention (CDC), seniors should strive to get at least 75 minutes of vigorous-intensity aerobic exercise (like jogging) or 150 minutes of moderate-intensity aerobic activity (like brisk walking) per week. Seniors should also engage in muscle-strengthening exercises at least twice a week.

Why Seniors May Struggle with Staying Physically Active

When attempting to make physical exercise a regular part of their lives, seniors may encounter a number of obstacles. Exercise might become increasingly challenging as one ages due to chronic pain and imbalance. Extra difficulties may arise as a result of long-term health conditions like arthritis or Parkinson's disease. Another obstacle that some seniors may have while trying to maintain an active lifestyle is a lack of transportation options or convenient access to fitness centers. Despite the obstacles, there are several methods for seniors to make fitness a part of their daily lives.

Here are a few tips to help seniors stay physically active:

• Incorporate exercise into daily activities: Take the stairs instead of the elevator, park further away from the store, or do some light stretching while watching TV.


• Start small and gradually build up: If you are just starting to incorporate exercise into your everyday routine, begin with short periods of low-intensity exercise and gradually increase the duration and intensity as your body gets stronger.


• Find an activity you enjoy: Whether it's walking, dancing, or gardening, find an activity that you enjoy doing and make it a regular part of your routine.


• Modify exercises to fit your needs: If you have physical limitations, modify exercises to suit your capabilities. Consult with a physical therapist for personalized modifications.


• Make it social: Exercise with a friend or join a group fitness class at the Durgin Center to help you stay motivated and make exercise more enjoyable.

Here are some simple exercises that seniors can do to improve their physical health:

• Walking: Walking is a low-impact exercise that can be done almost anywhere;


• Stretching: Incorporate simple stretches into your daily routine to improve flexibility and prevent muscle stiffness;


• Strength training: Use light weights or resistance bands to strengthen your muscles and improve bone density;


• Tai Chi: Tai Chi is a gentle form of exercise that can improve balance, flexibility, and reduce stress;


• Water aerobics: This is a low-impact exercise that is easy on the joints and can improve overall fitness.

How Visiting Angels Mid Maine Can Help Seniors Stay Physically Active

At Visiting Angels Mid Maine, we recognize the value of exercise for older adults in Bangor and the neighboring areas. Our caregivers can help your loved one keep physically active throughout the day with our customized, one-on-one approach to home care.

Here are some ways our caregivers can help:

• Encourage and motivate: Our caregivers can provide encouragement and motivation to help your senior loved one stay on track with their exercise routine;


• Accompany them on walks or exercise classes: Our caregivers can accompany your loved one on walks through Cascade Park, exercise classes at the Bangor Region YMCA, or to the fit lot at Broadway Park to provide companionship and support;


• Assist with exercises: Our caregivers can assist with simple exercises and modifications, as needed, to ensure safety and proper form;


• Help with daily activities: Our caregivers can also help with daily activities, such as housekeeping and meal preparation, to free up time for your loved one to focus on their exercise routine.

Maintaining a regular exercise routine is essential for the health and happiness of older adults. Visiting Angels Mid Maine is here to assist seniors in Bangor, Brewer, Hampden, Orono, Old Town, and the surrounding regions live healthier, happier lives by encouraging and supporting them to pursue more active lifestyles.

Call our Bangor, ME office at 207-573-1861 or fill out our form to arrange a free in-home consultation today!