How a Caregiver Can Combat Depression in Seniors
Visiting Angels provide a caregiver to seniors in Bangor, ME, and the surrounding areas.
Millions of older people deal with dementia, a general aging symptom. If depression is not treated, it can affect older individuals' quality of life and make it more difficult for them to recover from illness or injury. It could impact anything, including eating, social interactions, and physical activity. Senior depression symptoms can be recognized, and improving mental health can significantly impact overall well-being.
Depression in the Elderly: Warning Signs
Even while sadness is a standard indicator of depression, it isn't always noticeable in older people. Some people experience sadness, while others might not. Instead, depending on their circumstances, people could feel more powerless or despondent. They may believe they are to blame for the problems in their family. Here are a few more widespread warning signs to look out for:
- Changes in appetite
- Alterations in sleeping patterns
- A decrease in drive or energy
- Remorse or a sense of worthlessness
- Absence of interest in past-time pastimes or other delightful activities
- Sloppy personal behaviors
- Memory problems
- Complaints of aches and pains that are unrelated to another illness.
As soon as you notice these symptoms, talk to your elderly parent's healthcare provider about your concerns. Your loved one needs to be evaluated for depression to begin the right course of treatment. Furthermore, disclosing any medications they take is important because some drugs have adverse effects that can lead to depression.
Natural Depression Treatments
There are several natural ways you can assist your elderly citizens in lowering their risk of depression and improving their mood.
Reduce Isolation: Many elderly individuals live alone and may find it challenging to get to and from events. They might also host a few visitors. Make sure your loved one has access to transportation and venues to go out and socialize. Plan community activities, church outings, meals with friends, and family visits with their assistance. Encourage family and friends to pay them visits at their residences as well. Remind them of the pleasure they could derive from socializing with others.
Improve your level of exercise: Exercise has been shown to improve mood by releasing endorphins. Encourage the person you care about to take up yoga, join a gym, go on walks, or visit the pool. Exercise increases mobility and aids your joints, muscles, balance, and coordination.
Try Something New: Trying something new keeps seniors' minds active and challenges them to learn something new, which can keep them from getting depressed. They can enjoy the rush of doing what they love and see their progress as they get better. It can also assist kids in making new friends who share their interests.
Consider in-home care
Disease, trauma, or inability are all potential causes of depression. A senior care provider who can assist with non-medical needs like food preparation and planning, organizing neighborhood outings, light housework, getting into and out of bed, getting ready for the day, and general companionship can make a significant difference. Seniors who engage in social activities can age more comfortably and confidently. Social interaction can improve mental health and lessen depression symptoms.
Working with our company
Make an appointment for a free consultation with Visiting Angels of Mid-Maine to learn more about the benefits of in-home care. Personalized in-home care services can give your aging loved ones the required attention and support.
