How Seniors in Bangor, ME and Nearby Areas Can Focus on Brain Health
Dementia, including Alzheimer's disease, is characterized by progressive memory loss that interferes with everyday living and the lives of those close to the affected person. However, seniors can keep their minds sharp and quality of life high with the help of Visiting Angels Mid Maine. We've served older adults in Bangor, Brewer, Hampden, Orono, Old Town, and the surrounding areas since 2016.
The Warning Signs and Symptoms of Alzheimer's Disease for Seniors in Bangor, ME and Surrounding Areas
Memory, thinking, and reasoning abilities gradually deteriorate with Alzheimer's disease, which in turn affects a person's capacity to carry out routine duties. Keeping one's independence and managing these symptoms gets more difficult as the illness advances.
Here are a few things to keep an eye out for if you worry your loved one is living with Alzheimer's:
- Forgetting recently learned information, especially in the early stages of the disease
- Forgetting important dates or events
- Asking the same questions repeatedly
- Increasingly relying on memory aids or family members
- Difficulty keeping track of time and place
- Trouble understanding something if it's not happening immediately
- Putting things in unusual places
- Accusing others of stealing
Challenges Bangor-Area Seniors May Face in Maintaining Mental Strength
There are a number of things that might weaken our mental acuity with age, such as the inherent effects of aging and preexisting medical issues. These difficulties are already steep for those in Bangor and surrounding areas without dementia, much alone those with Alzheimer's or another form of the disease. They may have trouble with everyday tasks, following discussions, and participating in social events due to memory loss and confusion. Additionally, they may go through behavioral and emotional swings, which makes it hard for them to maintain their mental strength.
Incorporating Daily Activities to Keep the Brain Sharp for Seniors in Bangor, ME and Nearby Areas
Seniors in Bangor and the surrounding regions may take advantage of methods that help them keep their minds active and healthy. They are able to guarantee that their brain will remain engaged and active if they include everyday activities into their routine.
Here are some suggestions for older adults to think about:
- Engaging in mentally stimulating activities, such as puzzles or reading
- Participating in physical exercise to improve overall health and brain function
- Attending social events and staying connected with loved ones
- Learning new skills or hobbies
- Practicing mindfulness and meditation
Easy Exercises to Improve Mental Health
Simple activities may have a positive impact on seniors' mental health. As an example, consider the following:
- Deep breathing to reduce stress and improve focus
- Meditation to improve mental clarity and relaxation
- Yoga to improve balance, flexibility, and overall well-being
- Journaling to express thoughts and emotions
- Word and number puzzles to stimulate the brain
Seniors in Bangor and the surrounding regions must make their mental health and self-awareness a top priority, particularly those coping with dementias like Alzheimer's. Everyone needs a little time to focus on themselves every day, but experts advise seniors to set out at least half an hour for things that make them feel good mentally.
How In-Home Care from Visiting Angels Mid Maine Can Help
For elderly people in Bangor and the neighboring communities who are dealing with dementia or Alzheimer's, in-home care from Visiting Angels Mid Maine may be a blessing. We can support seniors in maintaining their mental health and leading the best life possible with the aid of our custom-tailored care plans and dedicated team of caregivers.
Here at Visiting Angels Mid Maine, we know how difficult it is to live with dementia, especially Alzheimer's. When it comes to caring for people with memory loss, our caregivers are experts. Our home care services may help with things like getting dressed, cooking, bathing, dressing, getting to and from appointments, and remembering to take medications. In addition to offering emotional support and company, our caregivers may also participate in cognitively challenging activities with our clients.
Our caregivers are available to visit your loved one at any point throughout the day, offering the company and support they need to cope with Alzheimer's disease. With our help, adults can keep their minds sharp and stay independent, which will make their life better in general.
Let us support you and your loved one on this journey towards Alzheimer's awareness. Call our Bangor, ME office at 207-573-1861 or fill out our form to schedule a free in-home consultation.