Senior Serenity: Paths to Enhance Mental Wellness
Many lifestyle changes occur as we age that have a significant impact on our well being. Seniors face unique challenges that range from health concerns to facing the loss of a loved one or spouse. It’s essential that they prioritize their mental health in order to enjoy their golden years.
Simple Strategies to Boost Mental Health and Happiness
If you’re an older adult who is desiring a higher quality of life, here are a few simple suggestions for bolstering your overall wellness.
Keep Your Brain Active
When it comes to preventing cognitive decline and staying engaged, exercising our minds is just as crucial as moving our bodies. Many studies prove that “thinking games,” like puzzles and chess, strengthen memory, enhance decision making, and support a healthy and active brain, which leads to a higher level of emotional fulfillment. To give your mind a challenge, invite a friend over to play a board game or download a brain teaser like Scrabble on your phone.
Practice Mindfulness
Mindfulness and meditation are powerful tools for reducing anxiety and stress. If you find yourself getting overwhelmed, take a few seconds to breathe deeply and pay attention to the way your body is feeling. Additionally, guided meditations that are tailored towards seniors can be found on YouTube or smartphone apps like Headspace. These are especially helpful for cultivating mindfulness if you’re not sure how to start.
Spend Time Outdoors
Studies show that spending time outside in nature is incredibly therapeutic, and can actually increase feelings of relaxation. Plus, many seniors experience vitamin D deficiencies, and being out in the sunshine can help combat that loss. The Barrington area offers many great parks and nature areas, like Baker’s Lake forest preserve, where you can take a gentle hike or go bird watching.
Care for An Animal
Research has shown that spending time with animals promotes healthy aging by decreasing blood pressure, lowering cholesterol levels, and mitigating feelings of loneliness. If you’re able, adopting a pet can be incredibly rewarding. However, if caring for a dog or cat on a full-time basis isn’t possible for you right now, look into volunteering at a local animal shelter.
Visiting Angels Helps Support Mental Wellness
Having a positive outlook helps seniors make the most out of life. We understand this on a deep level at Visiting Angels Barrington, where the well being of older adults is our top priority. With our comprehensive in-home services, our care professionals offer personalized care that supports seniors’ emotional and mental health.
Could you use a caregiver to assist with daily tasks, transport you to your favorite activities, and provide friendly, reliable companionship? We would love to chat! Get in touch today to schedule your free, no-obligation consultation at your home in Barrington. Simply call us at 224-512-4180 or fill out our online contact form.