Tips for Finding Support as a Family Caregiver
Looking after a senior loved one is an enormous obligation. As a family caregiver, you're responsible for so much, including the health and well-being of someone close to you. Unfortunately, being in this role probably leaves you with little time for yourself.
Advice for Family Caregivers
Finding support is critical for maintaining your mental, physical, and emotional health and providing the best level of care possible for your loved one. Here are several ideas for resources you can use to feel supported on your caregiving journey.
Lean on Friends and Family
Remember that your friends and family members most likely want to assist you, but it’s hard for them to know how to if you don’t speak up. Don’t allow yourself to reach the point of caregiver burnout. Reach out and be specific about the type of support you need, whether it’s someone to pick up groceries, drive the senior to an appointment, or simply keep you company.
Join a Support Group
Chatting with a person in a similar position can be incredibly valuable. There are support groups available both online and in person for sharing stories, encouragement, and advice about family caregiving. The Senior Service Coalition of Lake County offers a comprehensive list on its website, including local support groups for families affected by cancer, Alzheimer’s, stroke, and Parkinson’s disease.
Look Into Local Resources
Community agencies, such as the Barrington Area Council On Aging, offer workshops and other helpful resources. Some even provide training to help family caregivers improve their skills. You can also look into national networks, such as the Family Caregiver Alliance.
Related Resources: Local Resources for Seniors in Barrington, IL
Reach Out to Your Doctor
Remember, your physician is there to help you. Don’t be afraid to reach out to them for advice on taking care of your physical and mental health. They can also refer you to a therapist if you feel that counseling would be beneficial.
Use Respite Care
Professional respite care from a home care agency like Visiting Angels Barrington is a godsend for many family caregivers. This service is a temporary relief that allows family caregivers to focus on their own responsibilities, enjoy recreational time, or even take a much-needed vacation. When you use respite care, a professional caregiver from our agency will take over caregiving tasks such as errand running, light housekeeping, helping with hygiene, and more. By having the time to tend to your own needs, you’ll be able to recharge and avoid burnout.
Visiting Angels Supports Family Caregivers
Family caregiving can be exhausting, but you don’t have to go it alone. Be sure to utilize your support network as much as possible, and consider professional respite care services from Visiting Angels. By partnering with Visiting Angels Barrington, you can step away from your duties and enjoy a break while your loved one is being cared for by an experienced member of our team.
Don’t hesitate to contact us for support—we’re here to help. Contact us today for more information or to set up a free consultation!