Stress-Free Aging: Strategies for Seniors

As we get older, effectively managing stress becomes more important than ever. Stress doesn't just take a toll on our emotional health, but it can speed up the aging process and increase the risk of serious health issues, like heart disease and cognitive decline. Learning to manage stress can help seniors improve their overall well-being so they can enjoy a more fulfilling, active life. 

How Stress Effects Aging

When we are stressed, our bodies release cortisol. Too much cortisol over time can wear the body down and make us more susceptible to illness. Research has shown that chronic stress can speed up the aging process and increase the likelihood of developing age-related health problems. The good news is that simple, stress management skills can help lower stress levels and keep us younger, for longer. 

Simple and Effective Ways to Reduce Stress for Seniors

In order to remain healthy as we age,  stress management skills become increasingly important. Here are a few ways to lower stress for seniors:

• Exercise: Regular movement—like walking, swimming, or yoga—can boost your mood and lower stress hormones. Exercise also keeps your heart healthy and improves flexibility, making daily activities easier.

• Learn Relaxation Techniques: Deep breathing, meditation or even tai chi, are great ways to calm the mind and body. Doing this will help to lower stress and improve focus, so it's easier to take on all life throws at you.
  Stay Connected: Scheduling time with family and friends, or participating in community groups is a great way for seniors to get emotional support and helps prevent them from feeling isolated and lonely. Encourage your loved one to join a club, card group or schedule lunch with a good friend on a regular basis. 
  Balanced Diet: A diet full of fruits, vegetables, whole grains, and lean proteins helps keep your body nourished and able to handle stress more effectively. Good nutrition provides fuel for your mind and body to keep you full of energy. 
  Get Enough Sleep: Seniors should try to get 7-9 hours of quality sleep every night. A well-rested body is better equipped to handle stress and also  strengthens cognitive functioning.
  Find a Hobby: Hobbies like reading, gardening, or crafting help take your mind off of whatever is causing your stress and gives you a sense of joy and relaxation. 

Following these simple tips can help reduce your stress levels, improve your health and experience more joy in your daily life!

How In-Home Care Helps Seniors and Families with Stress Management

Home care agencies like Visiting Angels in Chaska, understand that there are challenges that come with aging, but stress shouldn't be one of them. In-home care services provide support for seniors and promote feelings of safety, comfort and independence, without the need to move out of their home. Here are a few ways home care can help:

• Companionship - Preventing loneliness and isolation can make a big difference on the mental health of our senior loved ones. Consistent visits from a caregiver provides companionship, conversation and activity for seniors that help keep stress levels at a minimum.
• Help with Daily Tasks - Getting through daily personal care activities like bathing, dressing and making meals can become stressful for seniors, especially when living alone. A caregiver is available to help elders run errands, prepare meals and assist with bathing and dressing when needed.
• Medication Reminders - Many seniors can get stressed trying to keep track of their medications. Home care provides a reminder so seniors can stay on track and take medications as prescribed, which helps them manage their health.

With a professional caregiver and home care agency in your court, seniors and families can reduce the amount of daily stress they experience and enjoy their time together. Reach out to Visiting Angels Chaska today for more information about getting started.