8 Signs of Loneliness in Seniors
One of the rather unexpected problems that many seniors face as they get older is loneliness. This is particularly true for seniors who have limited mobility.
While loneliness might not sound like the most pressing problem that a senior aging in place might have, loneliness can seriously impact someone’s health, both physically and emotionally.
In this article, we will talk about some of the common signs of loneliness that families should watch for, simple steps you can take, and how Visiting Angels Chattanooga can help.
Common Signs of Loneliness in Seniors
Seniors who live alone don’t usually suddenly become lonely; it is a gradual process. Recognizing the signs of loneliness early can help you and your family take action to prevent it from becoming a larger problem than it is.
Here are some of the common signs of loneliness in seniors:
Withdrawing from Social Activities
If you begin to notice that your senior loved one no longer attends church, drops out of their friend groups, or avoids family gatherings, it is important that you intervene, as this is a common symptom of depression.
Seniors who are lonely may withdraw even further, avoiding phone calls and visits from friends and family members. Isolation can lead to further mental health decline, so try to encourage them to attend small gatherings or have regular phone calls with their loved ones.
Changes in Eating or Sleeping Habits
Another sign to look for is changes in appetite or sleeping patterns. Are they skipping meals? Do they have frequent bouts of fatigue? Be sure to consult with their doctor to rule out medical causes for these changes.
Expressing Feelings of Sadness or Hopelessness
Many times, you just need to listen to what your loved one is trying to tell you. If your senior is verbalizing feelings of loneliness, it is important that you take them seriously.
They may also express guilt for “being a burden,” which can stem from their feelings of loneliness.
Neglecting Personal Hygiene
Reduced self-care is very common among the elderly, particularly if they have declining mental health. This can often signal depression or cognitive decline.
A gentle conversation and regular assistance with personal care needs can help restore dignity and routine.
Simple Steps To Support Lonely Seniors
If you have noticed some of the symptoms above, a simple phone call or visit can make a world of difference to your loved one as it reminds them that they are valued and cared for. You might also want to schedule weekly family check-ins, even if virtual, to give them something to look forward to.
Talk to your loved one about what you have noticed and let them know that you are concerned and want to help.
Encourage your loved one to explore activities on the Chattanooga Senior Activities Facebook Page or join local walking groups along the Tennessee Riverwalk. You can also research volunteer opportunities for seniors in Chattanooga, fostering a sense of purpose and community.
Finally, partner with professional caregivers like Visiting Angels Chattanooga to provide regular care and companionship for your loved one.
Remember, loneliness can exacerbate existing health issues or create new ones, which is why it is so important that families watch for these symptoms and help their loved ones maintain strong social connections.
How Visiting Angels Can Help Your Loved One Stay Connected
Visiting Angels Chattanooga offers companion care services designed to combat loneliness in seniors. Our personalized care plans can be tailored to your loved one's emotional and social needs.
Our caregivers nurture emotional and social wellness, helping to rekindle your senior's interest in their hobbies and offering support and friendship.
Don’t Let Loneliness Take Over – Call Visiting Angels Today!
Don't let loneliness impact your loved one's quality of life. Contact Visiting Angels Chattanooga today to create a care plan tailored to their emotional and social well-being.