Staying Active Outdoors In Daphne This September
Being active as an older adult is not about the physical attributes it can bring to your body but the immediate and long-term health effects of working out. Physical activity in seniors can improve sleep, lower blood pressure, and reduce stress with just a few sessions. Long-term benefits can improve brain and heart health while lowering your risk for various cancers and chronic health conditions.
Physical activity may look different in your senior years, but there are tons of fun ways for you to stay active in Daphne, Alabama.
Outdoor Activities In Daphne, Alabama
There are many outdoor activities for seniors to try in Daphne, Alabama. These activities are great for physical health and fun ways to get out of the house and meet new people.
Golf
Golf is a favorite physical activity among people of all ages. It’s an especially great choice for seniors because it’s low-impact physically but gives you plenty of cardio as you walk between holes and swing clubs. It’s also a mentally stimulating game as you strategically think of ways to get your ball in each hole with the least swings.
Book a tee time at popular golf courses such as Timber Creek and Lake Forest. The Lake Forest Glub Club also offers Senior Couples Golf, where local seniors can meet up and enjoy a round of golf.
Pickleball
Pickleball is a growing obsession among many active individuals across all age groups. It’s a fast-paced game that brings together aspects of badminton and tennis. The rules are simple, making it an easy game to learn for beginners.
The Daphne Tennis and Pickleball Complex at W.O. Lott Park is the perfect place to learn the basics of pickleball. There are 12 outdoor courts that you can use. They also offer lessons to help you get started.
Hiking
Hiking might sound like a strenuous activity, but you can consider any outdoor walk a hike, regardless of terrain. Walking and hiking are some of the most accessible activities for seniors because you don’t need to have any fancy equipment or pay to walk somewhere. While the area has many designated hiking trails, you can also enjoy a walk through your neighborhood or a local park.
Biking
If you’re looking for a physical activity that increases the heart rate without too much impact on your joints, try biking. You can bike outside in the neighborhood or travel to nearby bike paths. You can also try stationary biking at a local gym or purchase one for your home.
Yoga
Yoga is a great physical activity for improving flexibility and mobility. Depending on the type of yoga you try, it can also be effective at building and toning muscle. The Yoga Hive is a great studio with plenty of classes and introduction offers for beginners. They also offer private lessons to ensure you get the most out of your yoga experience.
Outdoor Activities With Visiting Angels
If you’re a senior in Daphne and want a companion to help you navigate your physical activities journey, the team at Visiting Angels is happy to help. Our companion care services help seniors stay active and independent to continue living a quality life. Caregivers can help find nearby activities, provide transportation, and accompany clients on adventures.
Contact our office to learn more about home care services with Visiting Angels.