Healthier Ways for Seniors To Eat Thanksgiving Favorites
Thanksgiving is a time for family, friends, and feasts! However, with the average American consuming between 3,000 to 4,500 calories at their Thanksgiving meal, those decadent dishes might not be the best options for seniors trying to make healthy choices.
Luckily, seniors don’t have to sacrifice deliciousness for nutritiousness. There are plenty of healthy Thanksgiving recipes older adults can enjoy. And with a bit of help in the kitchen from a friend or caregiver, making these festive dishes can turn into a fun, uplifting experience, with plenty of quality time for socializing.
Try These Three Healthier Alternative Thanksgiving Foods
From mouthwatering entrees to delectable side dishes, here are three of our favorite nutritious Thanksgiving recipes to help seniors make healthier choices this holiday season.
1. Roasted Turkey
No Thanksgiving spread is complete without a big, juicy turkey. But while the turkey is packed with protein, the skin is high in carbs and fats. Stuffing and glaze only add to the already sky-high calorie count.
If you’re hosting Thanksgiving dinner, consider roasting your turkey. Don’t salt it beforehand, as this can increase the sodium levels. If you want to add stuffing, choose apples and oranges. These flavorful fruits enhance the moisture and taste of your bird.
2. Mashed Cauliflower or Sweet Potatoes
Mashed potatoes are one of the top Thanksgiving sides. However, this beloved dish may not be the best choice for seniors wanting to keep their waistlines trim. Instead of traditional mashed potatoes, consider making mashed cauliflower or sweet potatoes. The latter is loaded with beta-carotene, which helps reduce the risk of cancer and strengthens immunity. Mashed cauliflower is also an extremely healthy food, and contains high doses of potassium and magnesium.
Top your mashed cauliflower or sweet potatoes with rosemary or unsalted butter to give this dish an instant boost of flavor.
3. Baked Apples
After a hearty Thanksgiving dinner, most folks look forward to having pie and ice cream for dessert. Unfortunately, these sweets have tons of empty calories and are high in fat.
Put a fun and healthy twist on your Thanksgiving dessert by offering baked apples instead of pie. Apples have lots of health benefits for seniors and are a great source of vitamin C, fiber, and antioxidants. These vitamins and minerals can support a healthy weight, promote good digestion, and improve brain health.
Need a Hand Preparing Delicious and Nutritious Meals?
Do you need some help in the kitchen this season? Or maybe daily help is what you’ve been looking for? Whatever your needs, Visiting Angels of Eagle, CO, has you covered! Our in-home caregivers help seniors with daily tasks like meal prepping and planning, healthy cooking, and even light housekeeping. We can also provide safe and reliable transportation to your favorite local grocery store like Ridley’s, City Market, or Costco.
Send us a message or give us a call at (970) 328-5526 for more information. We look forward to hearing from you!