New Year’s Resolutions to Make with Your Aging Loved One
The custom of making "New Year's resolutions" dates back to prehistoric times. Most individuals are always thinking about how they might improve themselves. People become even more irritated when they establish objectives that are impossible to achieve. However, this year, we have a new challenge for you and your elderly loved one!
Make a point of caring for yourself by resolving to FEEL better daily rather than DO better. This might include having fun, maintaining connections, or spending quality time with a senior loved one.
Call Visiting Angels of Conway at (501) 329-2100 to learn more!
New Year Changes with Professional Senior Care for Seniors in Conway, Cabot, Greenbrier, Vilonia, AR, and the Surrounding Area
Here are some simple adjustments you can make together in the new year—and keep up all year long with the support of Visiting Angels of Conway's senior care services.
Enhance Your Network of Social Contacts
Isolation and loneliness may harm your elderly loved one just as much as any illness they may be suffering from. According to medical research, there are robust associations between social connection and improved physical, mental, and lifespan.
To keep your loved one's mind and social life busy in the new year, there are several easy wins:
- Keep in touch with loved ones by using social media.
- The public library and bookstores are great places to find book clubs to join.
- Engage in chess, Words with Friends, Scrabble, Sudoku, or any other online multiplayer game.
- Stream live footage of your grandkids' athletic games or religious ceremonies.
Companion care is an excellent alternative if you cannot be physically present with a loved one. If your elderly loved one has a professional caretaker, they may enjoy going on outings, getting help with hobbies, or relaxing with a friend over coffee and chat.
One, Rejoice in Minor Progress Towards Better Routines
Even little adjustments may have a significant impact on healthy aging. Gradually incorporate new dietary and exercise regimens:
- Make a change in the fridge and pantry by slowly swapping out unhealthy convenience meals with more nutritious options.
- Put together a menu of exciting new dishes or recipes to eat.
- Use a conversational tone to ask, "Is today a walking day or a chair exercise day?" to encourage people to get up and move around.
- Take some time out of your day to create a playlist of fitness videos to watch online.
- Two subtle methods of increasing safety are eliminating a rug that might cause a slip and fall or rearranging frequently used goods to lower shelves.
A professional senior care caregiver may provide helpful reminders by updating a calendar or goal-tracking board to commemorate daily, weekly, or monthly accomplishments. While you care for other matters, we may also be a companion, joining in the fun and ensuring your loved one is secure and active.
Make Time for Yourself
To treat your loved one to a day of pampering, arrange for some day dates. Try something new: a haircut, a facial, a massage, or even a manicure or pedicure. A day at the spa need not cost a fortune. Look into do-it-yourself kits at the grocery store or inquire about service savings at a nearby beauty college.
The same is true for your health and welfare. To help you balance your caregiving duties and prevent burnout, Visiting Angels may help you arrange for respite care.
Have More Exciting Journeys
Creativity may take us on exciting new excursions even when the cold weather forces us inside. You may begin to discover simple methods for your loved one and other family members to explore together by focusing on an activity or theme:
Vacation: Arrange a getaway that the two of you can enjoy once the weather gets better.
Dinner: Savor delicious dishes from different civilizations. Avoid too sweet or spicy foods, as they may induce gastrointestinal distress.
Timeless treasures from museums all across the globe—or even in your backyard—can be shown in an online display with the help of programs like Canva and Google Slides.
Regardless of your trip's path, always remember that getting there is half the fun! Collaborating on projects together may provide seniors with joy, purpose, and connection while also providing an opportunity to create more lasting memories.
The Assistance of Visiting Angels of Conway
Remember that it's perfectly OK to ask for assistance. You can count on Visiting Angels to be there whenever you need help. Our skilled in-home caregivers can still offer senior care services if you live far away.
Next, set up a no-cost session to discuss home care options. Get a head start on the new year by calling 501-329-2100 and letting us guide you through the process.
