Enhancing Memory Through Brain Exercises
The body and mind are constantly changing, and it’s normal to experience some shifts in how we walk, talk, and think as we age. Even though these changes are common, we can take control of our mental sharpness, especially regarding our memory.
How Age Affects Memory And The Brain
The NIH National Institute on Aging (NIA) explains how the brain undergoes changes as we age–changes like shrinking in areas that control learning, decreased blood flow, increased inflammation, and insufficient communication between neurons.
These changes can make it more challenging to learn or remember complex information as quickly as before. But just because your brain ages, it doesn’t mean you have to lose your mental edge.
Memory Changes Vs. Dementia
Some memory changes are a natural part of the aging process, but it’s important to recognize the difference between age-related changes and signs of dementia. Dementia is a catch-all term for any cognitive-related condition that affects not only memory, but also how you think, communicate, and complete daily tasks.
A few signs that your memory changes are more serious include:
- Getting lost in familiar places
- Repeatedly asking the same question
- Difficulty following directions or recipes
- Forgetting the names of familiar people or common objects
- Having challenges caring for yourself
If you are experiencing more intense memory changes like these, talk to a doctor as soon as possible. While there isn’t a cure for dementia or cognitive decline, early intervention can slow the progression and help you maintain a high-quality of life.
Tips For Improving Memory Through Brain Exercises
While you can’t stop the brain from aging and changing, there are things you can do to keep your mind sharp and improve your memory through brain exercises. Here are some activities that can help:
Play Brain Games and Puzzles. Brain games like Sudoku and word searches, card games like Solitaire, and strategy games like Chess, are all fun and successful ways to keep your mind sharp and active. Not only do they help exercise the problem-solving part of your brain, but games are excellent for boosting memory retention, and giving your brain a good challenge.
Try Memory-Boosting Apps. According to a blog from Mayo Clinic, brain training and memory boosting apps have no hard evidence showing they can prevent or reduce cognitive decline, but they do show promising help with mental sharpness and other types of thinking. Brain training apps are a handy, accessible option for getting in some brain exercise in your spare time.
Learn New Hobbies. You’re never too old to be a student and learn something new. Whether it’s a new language, hobby, or skill, continuing to learn can help your mental function and keep your memory strong.
Use Technology. Keep your mind active with daily immersive experiences that can engage your brain in new ways. Virtual reality (VR) simulations and video games can actually contribute to improved memory and cognitive function.
Participate in Social Activities. Staying social is not only good for your heart, it’s good for your head. Group activities like book clubs, movie nights, and crafting corners provide mental stimulation and help keep your memory sharp.
Memory Care With Visiting Angels
Memory and cognitive changes can be concerning, but you can maintain your independence by proactively incorporating brain exercises into your cognitive self-care routine. Additionally, you might benefit from the assistance of a reliable caregiver who has the training and compassion to help you live confidently in your desired space.
At Visiting Angels Flagstaff, we offer a wide selection of at-home care services, including dementia care. Caregivers providing dementia care help clients with various day-to-day activities like cleaning, cooking, and grooming. Beyond physical assistance, our caregivers are there to provide companionship, and are more than happy to participate in brain-boosting games with their clients.
Contact our Flagstaff office and schedule a complimentary consultation to learn more about our dementia care services, and see how we can assist you today.