Back to School for Seniors: Benefits of Lifelong Learning
September is in full swing, and the kids have gone back to class. However, children and teens aren’t the only ones who can learn new skills this fall. Seniors can too! In fact, lifelong learning is one of the best things older adults can do for their mental well-being.
You’re never too old to learn something new! Keep reading to learn more about the benefits of lifelong learning for seniors and some exciting opportunities to try.
Lifelong Learning Benefits for Seniors
According to the National Institute on Aging, learning new skills can improve cognitive health, motor functioning, and thinking. Additional valuable benefits of lifelong learning for older adults include:
- Better quality of life: Learning new skills can boost your confidence and enhance your overall quality of life. You’ll feel proud of yourself and can put your newfound skills to good use.
- Social connections: Enrolling in new programs or classes allows you to meet like-minded people. This expands your social network and opens the door to new friendships with folks who share your passions and interests.
- Fulfilling pastimes: Lifelong learning can deepen your appreciation for hobbies you already enjoy. For instance, taking an art class to learn painting will make you see your favorite masterpieces in a new light.
- Practical skills: In addition to indulging your passions, lifelong learning also helps seniors master practical life skills, such as improving their communication skills or learning how to manage their finances better.
- Improves stress management: Mental stimulating hobbies, such as painting or completing puzzles, have been shown to reduce stress and anxiety, lower blood pressure, and soothe muscle tension.
- Reduces your risk of dementia: Maintaining brain and cognitive health through lifelong learning may reduce your risk of dementia, Alzheimer’s, and other cognitive issues.
Exciting Lifelong Learning Opportunities for Older Adults
Now that you know more about the benefits of lifelong learning, what types of programs or classes should you try? Here are some ideas to consider:
- Continuing education programs: Want to earn a certificate or advanced degree in a subject you love? Many colleges and universities offer lifelong learning programs for older adults.
- Traveling: Visiting another country is an excellent opportunity to learn a new language or explore other cultures. Consider booking a European river cruise with your spouse or visiting a resort with your friends or family.
- Art: Love art? Consider enrolling in a painting, sculpture, or knitting class. You can nourish your creativity while creating something beautiful.
- Cooking classes: Become a whiz in the kitchen by attending cooking classes. Whether you’re a pro or a novice, you’re guaranteed to find the right class for your ability level.
Visiting Angels Supports Huntington, WV, Seniors’ Lifelong Learning
Need a reliable ride to your new class? Visiting Angels’ Huntington caregivers are happy to help! They provide safe and dependable transportation to seniors across Huntington, Milton, Barboursville, WV, and the surrounding areas. Our in-home caregivers can also assist you with light housekeeping, meal planning and preparation, and medication management.
Contact us today at (304) 400-4946 for more information.