The Importance Of Socialization For Seniors

For most of our lives, we’re surrounded by people at work, school, or in our homes filled with children and other relatives. These social connections we build with our friends, colleagues, and loved ones are essential to our development and well-being as social creatures. 

As we age, the social connections tend to diminish. We graduate from school, retire from work, and our children get older and move away. The changes in our life circumstances and the health challenges many seniors face can make it difficult to continue getting the social connection needed to thrive.

Social Isolation And Loneliness In Seniors

The World Health Organization states that nearly one in three senior adults experience loneliness and social isolation. Loneliness is feeling alone, even if you have social connections, while social isolation is the lack of socialization. Both increase the risk of health and well-being complications in seniors. 

It’s difficult to measure loneliness and social isolation. Still, the Centers for Disease Control and Prevention states that many recent studies have discovered strong evidence linking loneliness and isolation to an increased risk of dementia, premature death, heart disease, stroke, depression, and anxiety. 

Ways to Increase Socialization

Aging doesn’t mean you can’t continue socializing, meeting new people, and making friends. There are plenty of ways you can increase social interactions and combat loneliness, even without leaving the house. 

Social Media

Venturing outside the home is not possible for all older adults. Social media is a wonderful way to stay connected with friends and family, especially those who don’t live in the area. You can message loved ones, send photos and videos, and share updates on each other’s lives. It’s also a great way to reconnect with people you haven’t seen in a while and may even lead to a blossoming friendship. 

Pets

Not all social connections have to be with people. Many people find pets to reduce loneliness, stress, and anxiety. If you have the space, consider adopting a pet like a small dog or cat. If you aren’t able to care for a pet, contact a local animal rescue and ask about fostering options or volunteer opportunities. 

Volunteer 

Volunteering is a rewarding way to interact with community members while doing something valuable for those in need. You can volunteer time at a local shelter or offer complimentary services to a nonprofit, such as bookkeeping or organizing files. You’ll also meet other volunteers who share similar interests, and with repeating shifts, you may make a friend. 

Improving Socialization With Visiting Angels

Building a social life comes with challenges, especially as you age, which is why Visiting Angels caregivers dedicate their careers to helping seniors through our companion care services. Companion care is about helping seniors with daily living tasks, like housekeeping and cooking, and ensuring seniors aren’t feeling alone or isolated at home. 

Our caregivers at our Jasper office spend time with clients at home while also encouraging them to explore activities outside the house. Caregivers can assist with running errands, transportation to book clubs, church activities, or meetings with friends.

Don’t let social isolation keep you from living the quality of life you deserve. Contact Visiting Angels today to schedule a complimentary consultation.