5 Fun and Safe Springtime Outdoor Activities for Seniors in Jenkintown
Spring in Jenkintown, PA, is a beautiful time of year. The warmer weather and blooms make sunny spring days the perfect opportunity for seniors to venture out and explore all their community has to offer.
Outdoor activities support older adults’ mental and physical well-being. They reduce feelings of depression and anxiety and promote physical activity.
However, it’s important to play it safe. Seniors should always participate in activities that accommodate their mobility levels and health. This prevents accidents and injuries.
Looking for fun and safe outdoor activities? Here are five ideas to try this spring in Jenkintown, PA.
1. Gardening
Whether or not you have a green thumb, gardening is a therapeutic and fulfilling pastime for seniors. Seeing your garden grow gives you a sense of accomplishment. It’s also a great form of exercise and can even improve your eating habits. Nothing is as delicious or nutritious as homegrown fruits and veggies!
Lack the space to grow a garden outside? You can also grow a herb garden indoors. Set up your garden on your kitchen counter or a small table by the window.
2. Visit Your Local Park
Taking a leisurely stroll in nature is good for the mind, body, and soul. Walk by yourself or ask a friend, relative, or spouse to join you. Walking increases cardiovascular fitness, promotes bone strength, improves balance, and helps maintain a healthy weight.
Some great parks to visit in Jenkintown, PA, include:
- Hallowell Park
- Wall Park
- Ralph Morgan Park
Be sure to wear comfortable, supportive sneakers, bring water, and apply plenty of sunscreen. A broad-spectrum sunscreen with an SPF of 30 or higher will protect your skin from the sun’s harmful UV rays.
3. Dine Al Fresco
Spring is a great time to dine outdoors. Pack a lunch and enjoy a picnic in the park with the grandkids. Bring a blanket, sandwiches, refreshing drinks, snacks, sunscreen, and insect repellant.
You can also visit a local restaurant that offers comfortable outdoor seating. There are plenty of quality restaurants in Jenkintown, PA, with outdoor eating areas. Some of our favorites include:
Dining al fresco is a great way for seniors to socialize while tempting their taste buds.
4. Exercise Outside
Working out outside is a fun way to get fresh air and physical activity. Some of the best outdoor exercises for seniors include yoga, cycling, pilates, Tai Chi, and walking.
5. Visit a Farmers’ Market
Attending your local farmer’s market is an enjoyable way to shop for fresh produce, gourmet treats, and locally-made products. Swing by the Jenkintown Night Market, located at 703 Greenwood Avenue, to buy goodies from local vendors.
Explore Jenkintown, PA, This Spring with Visiting Angels
Need some help getting around town? Visiting Angels of Jenkintown, PA, provides award-winning caregiving services to local seniors. Our caregivers can drive you anywhere you want to go. They can also assist with medication management, personal grooming, light housekeeping, and meal planning and preparation.
Contact us today at (215) 593-2535 for more information.