5 New Year’s Resolutions for Jenkintown Seniors
After the hectic holidays, a new year is the perfect opportunity to start fresh. While your resolutions might look different than they did 20 years ago, it’s never too late to set goals for self-improvement.
Want to try a new hobby in 2025? Learn a new language? There are plenty of resolutions seniors can make to improve their lives.
5 New Year’s Resolutions for Older Adults
Need some help getting started? Here are five New Year’s resolution ideas seniors can try.
1. Learn Something New
Research has shown that learning new skills helps older adults stay sharp, boost mood, reduce the risk of dementia, and enhance memory.
Consider taking an online class on a subject you’re passionate about. You can also visit your local Jenkintown senior center to see what programs they offer.
2. Be More Social
As we age, we become more susceptible to loneliness and isolation. This is especially true for seniors who live far away from loved ones. A good New Year’s resolution for seniors is strengthening their social circle by spending time with old friends. Can’t get out of the house? You can always schedule a Zoom or Facetime call with your pals.
Want to make new friends? Volunteering is one of the best ways to meet people who share your values and interests.
3. Improve Your Eating Habits
A well-balanced diet helps older adults feel their best for years to come. Want to improve your eating habits in the new year? Visiting Angels of Jenkintown, PA, can help! Our in-home caregivers can drive you to the store to stock up on healthy items. We can also assist you with meal planning and preparation. This makes it easier to eat delicious and nutritious dishes all week.
4. Move Your Body
Physical activity benefits seniors in many ways. Exercise supports brain and heart health, lowers blood pressure, improves sleep, reduces anxiety, and even lowers the risk of stroke and type 2 diabetes.
There are many ways seniors can incorporate more physical activity into their daily lives in the new year. Join a senior-friendly fitness program, watch workout videos on YouTube, or invite a friend to walk around the neighborhood. Some of the best exercises for seniors to try include yoga, Tai Chi, aqua aerobics, and Pilates.
5. Practice Gratitude
Studies have found that practicing gratitude improves mental health, sleep, and relationships. Buy a beautiful journal and keep it on your night table. Each night, before you go to sleep, write down three things you are grateful for.
Visiting Angels of Jenkintown, PA, Help Seniors Put Their Best Foot Forward in 2025
Want to boost your health and happiness in 2025? Visiting Angels of Jenkintown, PA, can help! Our caregivers can help you prepare healthy meals, drive you to the gym, and provide social interaction and emotional support.
Contact us today at (215) 938-7201 to learn more.