5 Health Tips to Reduce Your Risk of a Stroke

A stroke is a serious medical condition that occurs when the blood supply to your brain is blocked. Strokes, also known as brain attacks, can cause long-term disability, permanent brain damage, and even death.

Around two-thirds of strokes happen in people 65 or older. As such, developing healthy habits and taking preventative measures are essential.

Stroke prevention starts today. Use these five handy health tips to reduce your risk of a stroke. 

1. If You Smoke, Quit Now 

For every five cigarettes you smoke daily, your stroke risk increases by 12%. That’s because smoking causes damage to your blood vessels and brain.

However, quitting smoking is easier said than done. Luckily, plenty of valuable resources can help you kick your habit for good. Visit the Centers for Disease Control and Prevention’s website for practical tips. 

2. Lower Your Blood Pressure 

High blood pressure is a common culprit behind strokes and can nearly quadruple your risk if not properly controlled. An ideal blood pressure to maintain is anything less than 120/80. If you have high blood pressure, you can help reduce it by:

• Avoiding high-cholesterol foods, including ice cream and burgers
• Reducing your salt intake to no more than half a teaspoon per day
• Consuming four to five cups of fresh fruits and veggies daily
• Eating seafood two to three times weekly
• Moving your body 

3. Exercise Regularly 

Speaking of moving, regular physical activity can significantly reduce your risk of a stroke. Exercise can help you lose weight, lower your blood pressure, and improve your mood. Aim to exercise at a moderate intensity every weekday. You can do this by:

• Taking a walk around your neighborhood or in the park
• Following along to a workout video
• Taking the stairs instead of the elevator
• Enrolling in senior-centric fitness programs 

4. Eat a Nutritious Diet 

Another way to reduce your risk of stroke is by eating a well-balanced, nutritious diet. Eat plenty of fruits, veggies, whole grains, and low-fat dairy. Cut out foods with saturated fats, sodium, and sugar. Boost your protein intake by snacking on nuts, fish, fortified soy, beans, lentils, or peas.

Need help with meal planning or preparation? Visiting Angels’ of The Greater Susquehanna Valley caregivers have you covered. They can accompany you to the grocery store, prep your meals, and help you cook. Our in-home caregivers also assist with medication management, light housekeeping, grooming, bathing, companionship, and more. 

5. Early Prevention is Key 

The sooner you start taking steps to reduce your risk of a stroke, the better. Quitting smoking, eating right, lowering your blood pressure, and exercising regularly will reduce your risk and help you feel your best for years to come.

Visiting Angels' caregiving services might be a good choice if you need help getting to your exercise class, doctor’s appointment, or preparing meals. To learn more, contact us today by calling 570-768-4747. Our team can help you stay healthy!