New Year’s Resolutions to Make with Your Senior Parent

In ancient times, people made "New Year's resolutions" as a tradition. Most people are always considering how they may better themselves. When goals that are impossible to reach are set, people become even more vexed. Nevertheless, we have a fresh obstacle for you and your aging loved one to face this year!

Take care of yourself by committing to improving your mood rather than your performance. Some examples of this can include going out and having fun, keeping in touch with friends and family, or caring for an elderly relative.

To get more information, call 501-225-5100 today to learn more!

Changes in the New Year with Expert Senior Care in Little Rock, Jacksonville, Maumelle, AR, and the Surrounding Area

With the help of Visiting Angels of Little Rock's senior care services, you may make these easy changes together in the new year and maintain them throughout the year.

Expand Your Circle of Friends

No matter how sick your senior loved one is, they may be just as vulnerable to the adverse effects of loneliness and isolation. The link between social connectedness and better mental, physical, and lifelong health has been well-documented in medical studies.

• Several little victories might keep your loved one's attention and social life occupied throughout the new year:
• Use social media to stay in contact with family and friends.
• A good location to look for a book club is at your local library or bookshop.
• Play a game of chess, Scrabble, Sudoku, or any other multiplayer board game over the internet.
• View your grandchildren's religious or sports events online in real-time.

Companion care is a great substitute for being physically present with a loved one when you can't. Having a professional caregiver allows your older loved one more freedom to go on trips, receive assistance with hobbies, or relax with a friend over coffee and conversation.

One, Take Pride in Even the Smallest Steps Towards More Satisfactory Habits

Even little changes could make a big difference in aging healthily. Modify your eating and activity habits little by little:

• Start by gradually replacing junk food from the cupboard and refrigerator with healthier ones.
• Create an appetizer meal full of interesting new foods to try.
• Asking, "Is today a walking day or a chair exercise day?" in a conversational tone might be a great way to get folks moving.
• Do yourself a favor and set aside some time to compile a collection of fitness-related videos to stream on YouTube.
• Taking out a rug that may lead to a slip and fall and moving regularly used items to lower shelves are two modest ways to make a space safer.

As a helpful reminder, a professional senior care caregiver might update a calendar or goal-tracking board to mark daily, weekly, or monthly successes. You may focus on other things, and we can be there to share in the fun and ensure your loved one is safe and active.

Give Yourself a Break

Make plans for some dates to spoil your special someone. Have a change of scenery and try a new hairstyle, facial, massage, or even a manicure or pedicure—there is no need to break the bank for a relaxing day at the spa. Check out the supermarket for do-it-yourself kits, or call a local beauty school to see if they have any service deals.

Your well-being and health are not exempt from this rule. Visiting Angels can assist you in arranging for respite care so that you may balance your caring responsibilities and avoid burnout.

Go on Exciting Trips More Often

If our imaginations run wild, we can still go on thrilling adventures, even if the weather keeps us inside. Choosing a common interest or pastime might help you and your loved one find easy ways to learn about the world:

Dinner: Savor delicious dishes from different civilizations. Avoid too sweet or spicy foods, as they may induce gastrointestinal distress.

Timeless treasures from museums all across the globe—or even in your backyard—can be shown in an online display with the help of programs like Canva and Google Slides.

Vacation: Arrange a getaway that the two of you can enjoy once the weather gets better.

Regardless of your trip's path, always remember that getting there is half the fun! Collaborating on projects together may provide seniors with joy, purpose, and connection while also providing an opportunity to create more lasting memories.

The Assistance of Visiting Angels of Little Rock

Remember that it's perfectly OK to ask for assistance. Visiting Angels of Little Rock can be there whenever you need help. Our skilled in-home caregivers can offer various in-home care services even if you live far away.

Next, set up a no-cost session to discuss senior care options. Get a head start on the new year by calling 501-225-5100 and letting us guide you through the process.