Myths About Aging
Seniors are living longer than ever, with the average life expectancy for both men and women hitting the mid-80s, according to a report from the American Psychological Association (APA). In spite of these statistics, many people still hold onto outdated stereotypes about getting older.
Debunking Misconceptions About Older Adults
It’s time to remove the stigmas surrounding aging, particularly when it comes to our mental, physical, and emotional health. Below are a few of the most common myths about aging, along with the actual facts behind them.
Myth: Aging = Declining Health
While many older adults experience health concerns, not every person goes through significant physical decline. Seniors can prevent and mitigate disease by having an active lifestyle that includes a healthy diet, exercise, adequate sleep, and routinely engaging in stimulating activities.
Myth: Exercise Isn’t Safe for Seniors
You may be under the impression that exercise is unsafe once you hit your golden years, but that couldn’t be further from the truth. Physical activity is essential for maintaining good health, reducing your risk of developing chronic conditions, and can actually boost your mood. Talk to your physician about which exercises are appropriate for your age and strength level. The Loveland YMCA offers an abundance of low-impact class options targeted toward seniors wanting to stay in shape.
Myth: Older Adults Can’t Learn New Things
It's a common misconception that seniors struggle to understand or adapt to modern technology. While some may experience cognitive decline, many older adults are successfully using smartphones, e-readers, and tablets, as well as participating in telehealth appointments, as noted by the Pew Research Center. It's heartening to see that seniors can not only pick up new hobbies but also create meaningful social connections. If you're looking to embrace something new and enriching, consider visiting the Chilson Senior Center, where you'll find a variety of classes, clubs, and opportunities to engage with others.
Myth: It’s Normal for Seniors to Feel Lonely
Dealing with loneliness and social isolation is not a “normal” consequence of aging. In fact, seniors can live quite full lives, in most cases. Growing older often includes spending more quality time with friends, family members, and grandchildren in retirement. If you’re experiencing depression, anxiety, or other mental health issues, contact your doctor for further support.
Myth: Most Seniors End up in a Nursing Home
Many people have the perception that growing older means relinquishing your home, possessions, and independence to move into a nursing facility. Fortunately, that’s not the case. According to the APA study listed above, only 5 percent of seniors actually live in a nursing home. In fact, it’s entirely possible to remain safely aging in place, with the support of friends, family, or a professional caregiver from an agency like Visiting Angels.
Visiting Angels Loveland Helps Support Senior Health
At Visiting Angels Loveland, we believe that growing older doesn’t mean you have to stop enjoying life. Our dependable home care services enable seniors to continue living happy, active, and independent lifestyles in the comfort of their own homes.
If you’d like to learn more or schedule a free initial consultation to discuss your care needs, contact us today!