Senior Flu Prevention: Tips and Local Resources in Loveland
According to the Centers for Disease Control and Prevention (CDC), adults over the age of 65 are at much higher risk of experiencing complications from the flu. However, getting sick doesn’t have to be inevitable for Loveland seniors.
Strategies for Staying Healthy
There are steps you can take to avoid germs and boost your immune system. The following tips and resources will support your mission to stay healthy and well throughout the flu season in Loveland.
Get Your Flu Vaccine
Without a doubt, the most effective way to prevent the flu is to stay up to date on your flu shot. Higher dose vaccines are recommended by the CDC for adults over the age of 65 since they trigger a more robust immune response. Many local healthcare centers and pharmacies offer flu shot clinics, including the Medical Center of the Rockies. Vaccines.gov has a more comprehensive list of locations where you can get vaccinated in the Loveland area.
Keep Your Immune System Strong
A strong immune system is key for preventing and fighting off illnesses, including the flu. In addition to eating a nutrient-rich diet, staying hydrated, and getting plenty of high-quality sleep, regular physical activity can help strengthen immune function. If the weather allows, take a gentle hike at a walking trail like Loveland Lake or try a fitness class with a friend at the Chilson Senior Center.
Maintain a Clean and Safe Home
It’s important to get outside in the fresh air when you can, but during exceptionally cold weather, you’ll want to keep your home as safe and germ-free as possible. Work with a family member or caregiver to disinfect surfaces often. Be sure to wash your hands well with antibacterial soap for at least 20 seconds when returning home after an outing. Consider using an air purifier to reduce the possibility of airborne viruses.
Stay on Top of Your Health
Despite our best efforts, it’s impossible to avoid germs altogether. If you start experiencing flu-like symptoms such as a fever, headache, or chills, consult your physician right away. Keep in mind it’s crucial for seniors to attend regular checkups and monitor their health year-round. For those in need of a physician, Banner McKee Medical Center, UCHealth, and Loveland Community Health Center offer professional primary care in the community.
Rely on Local Support Systems
There are many free or low-cost health resources available to seniors in the Front Range. Be sure to utilize them! For instance, the Larimer County Office on Aging partners with local pharmacies to provide homebound seniors with flu vaccinations. They can also connect you to wellness services such as health screenings, Medicare counseling, and meal delivery.
Related Reading: Staying healthy goes beyond flu prevention. You can explore more Winter Safety and Wellness Tips in one of our past blog posts.
Visiting Angels Loveland is Here to Help
Although the flu carries serious consequences for seniors, taking the proper precautions can help minimize your risks. If you could use further support, home care services with Visiting Angels Loveland is here to help. Our experienced caregivers can provide safe transportation to appointments, including getting vaccinated against the flu. They can also encourage healthy habits like good hygiene, adequate sleep, and physical activity.
To learn more about our non-medical home care services, contact us today at 970-292-5668.