Tips for Managing Arthritis
Over 53 million people in the US are living with arthritis, making it a fairly common condition. That statistic is expected to increase as America’s population grows older. Arthritis is characterized by joint stiffness and inflammation that can become debilitating and significantly affect the quality of life for those who have it.
Strategies for Living Well with Arthritis
Are you or your senior loved one dealing with the painful symptoms of arthritis? The condition may be preventing you from completing tasks or participating in your favorite hobbies. Fortunately, there are a variety of strategies recommended by the Mayo Clinic that may make it possible to find relief from arthritis discomfort and maintain your daily routine.
Try Medications and Treatments
Over-the-counter pain relievers like ibuprofen can be effective in reducing occasional pain on days where you’re particularly active. You can also apply a heating pad, take a warm bath, or use an ice pack on sore muscles. If those remedies aren’t effective, you may need to see your doctor to get a prescription for a stronger arthritis medication.
Additionally, a physical therapist can teach you how to perform exercises and suggest modifications to improve your symptoms as well.
Manage Your Weight
Staying at a healthy weight is crucial for individuals with arthritis. This is because excess weight puts additional pressure on your joints, particularly your knees and hips. If you’re currently overweight, losing just a few pounds can make a big difference in your physical function. Talk to your doctor or nutritionist about lifestyle changes you can make to safely control your BMI.
Increase Physical Activity
In addition to helping you lose weight, low impact exercise can strengthen your muscles, reduce pain, improve your endurance, and increase your range of motion.
However, it’s important to choose low impact activities to avoid damaging joints. Activities such as swimming laps at Chilson Recreation Center or going on scenic walks at South Shore Parkway are ideal for seniors looking for an effective way to reduce arthritis symptoms.
Keep Stress Under Control
Stress can exacerbate the discomfort of arthritis, but it’s hard to not struggle emotionally when you’re in pain all of the time. Consider alternative therapies like massage, acupuncture, meditation, deep breathing, or yoga to help combat both issues. These treatments disrupt negative mind-body interactions and increase relaxation.
Visiting Angels Supports Seniors With Arthritis
Visiting Angels Loveland offers personalized home care services that help seniors with arthritis manage their symptoms while also allowing them to age in the comfort of their own home. Our kind and experienced caregivers are happy to help older adults with tasks that support their well being, including medication reminders, physical activity, mobility assistance, transportation to appointments, and joyful companionship to decrease stress.
For more information or to schedule a free in-home consultation, please fill out our contact form or give us a call at 970-292-5668. We look forward to hearing from you!