Senior-Friendly Fitness Classes in Milford, MA
Staying fit is more important than ever as we get older. Whether you enjoy yoga, walking, dance, or low-impact water aerobics, there are many senior-friendly fitness classes in Milford, MA, to choose from. Of course, before beginning any new fitness program, you should check with your doctor to make sure it is the right fit for you. Also, be sure to choose activities that you enjoy because exercise is only effective when performed consistently. If you aren’t sure which fitness program is right for you, give several of them a try until you find the right fit!
In this article, we offer several suggestions for senior-friendly fitness classes in Milford, MA. We will also give you some information regarding the various programs that Visiting Angels offers to seniors living in Milford and the surrounding areas.
The Yoga Exchange
With classes including Vinyasa Flow, Spa Yoga, Mindful Movement & Meditation, and Gentle Flow, The Yoga Exchange is the perfect place for seniors interested in practicing yoga. Located in downtown Holliston, The Yoga Exchange serves nearby Ashland, Hopkinton, and Milford area residents.
Bernon Family YMCA
While there is not a YMCA in Milford, the Bernon Family YMCA in nearby Franklin, MA, offers many senior activities including walking clubs, indoor tracks, and dozens of exercise classes for older adults. Seniors can enjoy Chair Yoga, Gentle Flow Yoga, low-impact senior fitness workouts, and Zumba Gold, a Latin-inspired cardio dance that is designed for active older adults. They also offer low-impact aqua aerobics and a specially designed soothing exercise class specifically designed for those with arthritis.
Milford MA Senior Center Fitness
The Milford Senior Center is located at 60 North Bow Street in Milford, MA, and offers a variety of services, programs, activities, and low-cost fitness classes for local seniors. In addition to the in-person classes, pre-recorded fitness videos are available on their YouTube Channel.
Fitness classes include Dance Fitness, a fun, low-impact dance class that uses easy-to-follow ballroom steps set to various genres of music; Strength & Fall Prevention, designed to increase strength, balance, coordination, and reaction time; Step & Strength, a fun class that combines step exercises with weight training; Low Impact Fitness, a chair based fitness class; Gentle Yoga, and more.
Walking Trails
When it comes to fitness, walking is one of many people’s favorite activities, allowing you to get fit while connecting with nature. There are quite a few easy hikes and walking trails around Milford, including the Upton State Forest loop from Grafton, the Ashland Reservoir loop from Ashland, the Lookout Rock loop from Whitinsville, the Hopedale Pond loop from Hopedale, and the Peppercorn Hill loop from Upton. Visit
Visiting Angels Milford
Providing non-medical caregiving assistance to elderly and disabled adults in the Milford area, Visiting Angels Milford is bonded and insured for your safety. Our senior care agency is committed to providing the highest quality of care, and our care plans are designed to be flexible so they can be adjusted to meet your loved one’s needs as they evolve.
Our caregivers are available to help your loved one with the various activities of daily living (ADLs), which may include help with their personal care needs, assistance with light-duty housekeeping, running errands, providing transportation to and from doctor’s appointments (and fitness classes!), help with planning and preparing healthy meals, and more. Our caregiving services can be customized to meet your loved one’s unique needs and further personalized to their preferences.
To get started, give us a call at (508) 473-4300 or Contact Us online to schedule a free, in-home consultation so that we can answer all of your questions and begin crafting a personalized care plan for your loved one.