Managing Appetite Decline in Seniors
As we age, many physiological changes take place that can lead to a drastic decrease in appetite. As a result, seniors may skip meals, leading to weight loss, an increased risk of bone fractures, and other dangerous conditions.
Health in Aging reports that nearly 10 percent of seniors aging in place aren’t getting enough daily calories. If you’re concerned that your elderly family member is struggling with nutritional needs, there are ways to encourage healthy eating habits.
Why Do Older Adults Experience Appetite Loss?
In order to help your senior family member manage their appetite decline, it’s important to understand the underlying reasons why they’ve lost their desire or ability to eat.
- Many seniors lack the energy required to go grocery shopping, prepare healthy meals, and clean up after cooking.
- Various health conditions, including depression, MS, Parkinson’s, thyroid disease, and cancer can make the senior nauseous, which makes food less desirable.
- Certain medications cause dry mouth, making the senior feel less hungry.
- Dental problems, such as periodontal disease, dentures, weak mouth muscles, and other teeth-related issues, make it harder for seniors to chew.
- Changing taste buds may alter the taste of food.
- A sedentary lifestyle doesn’t help them work up an appetite like they used to.
How to Help Increase Seniors’ Nutritional Intake
- If you’re responsible for preparing your loved one’s meals, focus on nutritionally-dense items that can be consumed in smaller portions. Include foods like avocado, yogurt, eggs, nut butter, and finely chopped meats to give the senior a boost of protein and calories without overwhelming them.
- Keep easy-to-eat snacks on hand, so seniors don’t have to think when reaching for a quick bite. Cheese sticks, dried fruit, protein bars, and hummus are all great options.
- Ensure their dentures fit properly and address any dental issues that cause chewing pain.
- Some seniors struggle with using utensils because of dexterity issues. If this is the case with your loved one, eliminate the need to use forks and knives by offering foods that can be eaten with their hands, like fresh fruits and veggies.
- Dining with others can help increase appetite and enhance the appeal of foods. Consider hosting weekly family meals or organizing neighborhood potlucks.
Keep track of the senior’s eating patterns. Notice which foods they find most appetizing and offer them on a regular basis. If you have any major concerns or notice they’ve been losing weight, consult their healthcare provider.
Visiting Angels Helps Seniors Stay Healthy
At Visiting Angels Newberg, we understand the struggle older adults face to maintain their appetite. Our comprehensive home care services help support healthy eating habits for seniors who are aging in place. Your loved one’s caregiver can happily assist them with essential daily tasks, including grocery shopping, healthy meal preparation, and dishwashing following a meal. They also provide seniors with reliable companionship, enhancing their mood and creating a social dining experience at meal times.
To learn more or to schedule a free initial consultation, contact us today!