Four Benefits of Exercise for Seniors

Getting regular exercise is very important for seniors because it can contribute many benefits to overall health and well-being.

Physical Well-Being

Exercise helps us maintain and built strength, flexibility and balance. Low impact activities like light strength training, walking, or yoga can help improve muscle tone, build bone density, and increase mobility. All of these things help reduce risks of falling and bone fractures. Consult a professional to make a plan that's right for you.

Mental Well-Being

Physical activity causes our body to release endorphins which can help reduce symptoms of depression, anxiety, and stress. Also, exercising regularly helps boost our cognitive function and memory. Through exercise we can reduce risks of age related cognitive decline.

Social Well-Being

By participating in group exercise classes or outdoor activties, we can engage with opportunities for social interaction and companionship. Having a supportive community and building friendshbips is essential to maintaining a good quality of life.

Quality of Life

Controlling blood pressure, blood sugar levels, cholesterol levels, reducing heart disease risk, diabetes and a number of other health conditions, as well as managing chronic pain are just a few other benefits of engaging with regular exercise. Managing the symptoms of chronic conditions is crucial to improving the quality of life of our elders.

By consulting healthcare professionals, seniors can build an exercise program that meets their needs.