6 Mental Health Tips For Seasonal Depression Awareness Month
Emotions naturally come and go, but sometimes, they can stick with us for longer. In honor of Seasonal Depression Awareness Month (every December), take a moment to consider your mental health. Review the six tips below to ward off seasonal depression and embrace the opportunities and challenges ahead.
How Seasonal Depression Can Impact Seniors
Seasonal depression is often associated with fall and winter, but those struggling with it can feel it in the spring and summer. Some of the symptoms of seasonal depression include:
- Lower energy levels
- Increased desire to sleep
- Sadness
- Cravings and weight gain
- Lost interest in favorite pastimes and hobbies
If you’re experiencing any of these symptoms that don’t seem to go away, schedule an appointment with your primary physician. They can help diagnose your condition and connect you with valuable resources.
6 Mental Health Tips For Seasonal Depression Awareness Month
Sustaining your mental health requires consistency and a strong support network. Review the following tips to help combat the symptoms of SAD.
1. Exercise Regularly
Regular exercise can help boost your mood and contribute to better overall health. The important thing to remember when developing an exercise routine — especially if adhering to one is a challenge for you — is that your exercises should be attainable. Set up your routine for success by focusing on building confidence as you put in the work.
2. Focus on Nutrition
In addition to exercise, proper nutrition can contribute to greater feelings of self-worth and confidence. Making healthy choices for your diet is a viable form of self-care that helps you build a relationship with your body. Prioritize nourishment, and don’t forget to add some fun or play to your eating routine by experimenting with new recipes or foods.
3. Find Someone to Talk to
Socializing can help ward off the symptoms of SAD and turn your mind from difficult thoughts. Whether you message a friend through social media, talk with them on the phone, or meet in person, the important thing is that you’re communicating.
4. Refine Your Sleep Routine
Looking after your sleep routine can also help build a solid foundation of self-care, in addition to the proper diet and exercise routine. Find a time that works for you to wind down, get ready for bed, and minimize distractions.
5. Experiment With Light Therapy
According to the Mayo Clinic, light therapy can help individuals who struggle with SAD. A light box emits a specific type of light that can be used in the morning when you wake up or for about half an hour during the day. Talk to your doctor before adding a light box to your routine.
6. Talk to Your Doctor
Meeting with your physician to discuss your SAD symptoms can help you find the resources you need. In some cases, your doctor may adjust your medication or suggest a new one. Doctors can also connect you with other types of therapy that may help you cope with SAD.
Visiting Angels Caregivers Assist Seniors Dealing With SAD
Struggling with Seasonal Affective Disorder can feel disheartening at the best of times. With a Visiting Angels caregiver, seniors can lean on local resources to protect their independence and support their mental health. If you’d like to learn more about how a Visiting Angels caregiver can help you or an aging loved one, contact us to schedule a free consultation.