Farmers' Markets and Their Benefits for NJ Seniors
As summer turns to fall and the leaves begin to change, the harvests at local farmers’ markets become more bountiful. When it comes to nutritional care, farmers’ markets also present senior New Jersey residents with unique opportunities to enjoy locally-grown foods and homemade goods that can make anyone feel at home. If you’ve never visited a farmers’ market before, enjoying the experience with the seniors in your life can be the start of many new memories.
Besides getting out of the house, soaking in some Vitamin D, and filling your lungs with fresh air, local farmers’ markets can also provide numerous additional benefits. Several local farmers’ markets, including those in New Jersey, help seniors engage with their community, practice their social skills, and make new friends.
Benefits of Farmers’ Markets for Seniors
One of the most obvious benefits for seniors of shopping at your local farmers’ market is picking out locally grown fruits and vegetables high in nutrition. You can easily add these fruits and vegetables to your diet. Experts at University Hospitals state that a diet rich in fruits and vegetables helps support fiber for a healthy gut, proper bone density, and optimal eye health. Fruits and veggies can also reduce the risk of cancer, heart disease, and diabetes.
However, your favorite veggies and fruits aren’t the only products for sale at a farmers’ market. Many local vendors also stock homemade goods, both edible and inedible. These goods make a unique gift or a token of a day spent together. They’re also an excellent conversation starter.
Meeting with old friends and making new ones adds to the benefits of local farmers’ markets. Seniors often require more opportunities to socialize and connect with the larger community around them. Interacting with others can help boost happiness and reduce stress. Seniors living with Alzheimer’s and other dementia especially can mitigate their symptoms with regular social interaction.
The USDA Food and Nutrition Service supports local farmers’ markets and the senior population with the Seniors Farmers Market Nutrition Program (SFMNP). Through this program, seniors can receive coupons to purchase food at local farmers’ markets. These vouchers range from $20 to $50 and can help seniors supplement their meals with local ingredients. Many farmers’ market vendors accept EBT/SNAP payments as well.
Farmers’ Markets Near Toms River
Unsure how you can help a senior in your life get involved? Visit some of Toms River's most popular farmers’ markets, from the Mathis Plaza Farmers’ Market to the Downtown Toms River Farmers’ Market. Both farmers’ markets run through the end of October, giving you plenty of time to explore the various booths and vendors that offer everything from baked goods and cheeses to pickles, jams, wine, and homemade dog treats.
Give Thanks to Local Farmers and Seniors in Your Life
As the days grow shorter, there’s never been a better time to visit farmers’ markets in Toms River, in addition to other local farmers’ markets in your area. You can easily make a day trip with your favorite senior and connect with local farmers. Join your local community in appreciating farmers, and you might make some new friends along the way.
Visiting Angels Toms River encourages seniors to take care of their health as they continue to age. If your senior loved one needs a helping hand aging in place, our professional caregivers can help.