Mind Over Matter: Senior Wellness and the Impact of Positive Attitudes
When you look at a glass, do you see it as half-full or half-empty? This simple question can reveal a lot about your outlook on life. Are you someone who focuses on the opportunities around you or do you tend to see what’s missing and dwell on life’s disappointments? Throughout your lifetime, your perspective has shaped your experiences. As you move into your golden years, how you approach aging can significantly affect your health.
October is National Positive Attitude Month, and it’s a great reminder of how powerful a positive outlook can be, especially for seniors. Staying optimistic can do wonders for their mental and physical health, helping them enjoy life to the fullest. Listed below are four ways a positive attitude impacts senior wellness to help encourage seniors to find the silver linings.
Increases Life Span
Want to live longer? Start thinking positive thoughts. Studies show that seniors with positive attitudes tend to live longer. Positive thinking and an optimistic outlook lead to healthier lifestyle choices, better stress management, and a more active social life. These components combined contribute to a longer, more fulfilling life. Do you want to get more connected and improve your social life? Explore the Oshkosh Seniors Center and the many programs they provide to help seniors stay active and connected.
Lowers Risk of Depression
The Centers for Disease Control and Prevention report that seniors have an increased risk for depression. Fortunately, positivity can also help seniors keep depression at bay. When seniors choose to focus on the good and stay hopeful, they give less time and space to negative thoughts and feelings. This practice can significantly reduce the risk of depression. If you’re a senior who is struggling with depression or related mental health concerns, Winnebago County offers a Mental Health Clinic where seniors can find support.
Helps Resist Sickness
As we enter October, we’re also in the midst of the cold and flu season. One strategy to combat sickness is to have a positive attitude. Optimism can boost the immune system, making it easier for seniors to fight off sickness. When seniors get sick, a positive attitude can help them recover more quickly and increase the effectiveness of treatments. In addition to having a positive attitude, seniors can reduce their risk for the flu by getting an annual flu shot. Places like Aurora Health Care offer flu shots, and most insurance companies fully cover the vaccines.
Increases Physical and Mental Health
Finally, having a positive attitude helps seniors increase their physical and mental health. Seniors who are optimistic tend to stay physically active and engage in mental exercise, both of which are essential for maintaining overall health. Studies show that positive thinking reduces stress, lowers blood pressure, and improves heart health. It also helps seniors keep their minds sharp so they can continue to focus on the bright side. Are you looking to boost your physical health? Exercise is a great way for seniors to care for their physical health while also managing stress. Check out local fitness classes for seniors at places like the Oshkosh YMCA or the Oshkosh Seniors Center.
At Visiting Angels Oshkosh, we are fully dedicated to helping seniors maintain a positive outlook on life. Our compassionate caregivers provide personalized, non-medical care that supports the physical, emotional, and social needs of seniors. From engaging activities and companionship to assistance with household tasks and meal preparation, we strive to make every day brighter for our clients. Let us help you seize each day with optimism and joy. To learn more, please contact us today by calling 920-312-7000.