How to Stay Cool and Hydrated During the Summer Months
Chronic dehydration is a common concern among seniors. The thirst reflex diminishes with age, meaning that many seniors don’t realize that their bodies are craving water. Certain medications can also contribute to dehydration, such as diuretics or similar prescriptions that treat high blood pressure or heart disease. Other factors that lead to dehydration in the senior population include memory loss, acute illnesses, such as the flu or urinary tract infections, limited mobility, or the fear of having an accident when leaving the house. Dehydration can lead to further complicated medical conditions, so it’s important that seniors take initiative when it comes to their fluid intake.
With the hottest month of the summer upon us, it's important for seniors to stay hydrated. If you are a senior or are concerned about Mom or Dad as they grow older, here are a few tips to help you stay cool and hydrated during the summer months.
Drink Plenty of Water
The best way for seniors to stay cool and hydrated is to drink plenty of water. Seniors should aim to drink at least 8-10 glasses of water per day. The easiest way to do this is to incorporate drinking water into your daily routine. Start the day with a glass of water. Drink water with your meals and snacks. Always drink water while exercising. If Mom or Dad struggles to drink enough water, set reminders for them on their smart devices or leave notes around their house. Purchase a reusable water bottle they can carry with them. Most local parks, such as Pocahontas State Park and Rockwood Park, offer several water fountains where you can refill your reusable water bottle and stay hydrated.
Eat Hydrating Foods
Another tip to stay cool and hydrated is to eat hydrating foods. Many fruits and vegetables contribute to hydration and are a great way to supplement your hydration needs. Fill up on strawberries, watermelon, cantaloupe, celery, zucchini, and cucumbers. Another way to stay hydrated is to eat broth and soups. Cold soups are perfect for this time of year. Search the internet for recipes. Feed More Meals on Wheels delivers nutritious meals to seniors who are homebound or have difficulty preparing meals for themselves. They also offer regular wellness checks and social interaction to help combat social isolation.
Avoid Sugary Drinks
Although seniors may think they are staying hydrated when they drink sugary drinks, sugary drinks can cause dehydration. Limit the amount of sugary drinks you consume, such as soda or sweet tea. Instead, choose unsweetened tea or low-sugar sports drinks. Remember, water is always the best source of hydration. If you need additional support this summer, Senior Connections provides a variety of services to seniors, including transportation, case management, and nutrition programs. They can also provide referrals to other local resources and agencies that can help seniors stay hydrated and cool.
Wear Light-Colored and Loose-Fitting Clothing
Finally, what seniors choose to wear during the summer can also affect whether or not they stay cool. Dark-colored clothes made with fabrics that aren’t breathable, such as polyester or nylon, trap heat and don’t absorb moisture. Light-colored and loose-fitting clothing helps seniors stay cool and prevents excessive sweating. Seniors should select appropriate clothing to wear during the summer and choose clothes made from breathable fabrics, especially when exercising. Speaking of exercise, Chesterfield Parks and Recreation offers a variety of services and programs, including fitness classes. These programs are often held in air-conditioning buildings and provide a cool place for seniors to spend time during hot weather.
With temperatures rising, it’s important for seniors to prioritize hydration and staying cool during the hot days. Visiting Angels Chesterfield-Richmond is here to help. We understand that maintaining your independence and well-being is a top priority, which is why we offer compassionate care in the comfort of your own home. Our caregivers can provide gentle reminders to drink water and even help you make a refreshing pitcher of infused water to keep in your fridge. With our senior home care services, you can feel confident and supported as you enjoy all the season has to offer. You also don’t have to worry about Mom or Dad when you choose us for their at-home care needs. Don’t let the summer heat hold you back from living your best life. Please contact us today at 804-423-6500 to learn more about how we can assist you in making this your best summer yet.