Focus on Foot Health in the New Year
How often do you hear someone complain about their tired, aching feet? Probably often enough to notice. That could be because foot problems actually increase as we age, according to HealthInAging.org. This includes problems like foot stiffness, pain, or aching.
5 Foot Care Tips for Santa Clarita Seniors
As such, proper foot care is essential for seniors. Try out these five tips to take better care of your feet as we move into 2025.
1. Regularly Assess Your Feet
Many foot problems can be seen with the naked eye, including bunions, corns, and calluses. Get into the habit of checking your feet daily for sores, edema, and changes in nail or skin color. Frequent foot checks can help you catch problems early on, which can prevent further issues from occurring. If you suspect an issue, schedule a visit with your podiatrist for a thorough examination.
2. Wear Proper Shoes
The right footwear can make all the difference in how you walk, balance, and feel. Comfortable, supportive shoes can also prevent falling accidents and reduce the risk of blisters and other foot injuries. If you have diabetes or neuropathy, consider ordering custom orthotics from your podiatrist.
Seniors should avoid wearing high heels, walking barefoot, or wearing shoes that are too tight.
3. Show Your Feet Some TLC
Regularly trimming your toenails and applying lotion to your feet prevents ingrown toenails, cracks, calluses, and other issues. Closely inspect your nails for any signs of fungal infections, and use an emery board to smooth the edges. Apply lotion after a shower, but avoid putting it between your toes, which could lead to infection.
4. Eat Right and Stay Hydrated
Nourish your feet from the inside out by eating a nutritious, well-balanced diet. Some of the best foods for your feet are whole grains, fish, leafy greens, fruits, berries, and foods rich in omega-3.
Additionally, it’s important to stay hydrated. Proper hydration promotes healthy blood flow and supports skin health, which can prevent foot issues like poor circulation and edema.
5. See a Podiatrist
Has it been a while since you visited your foot doctor? Regular foot inspections by licensed podiatrists can identify problems before they become more serious. A few local podiatrists that specialize in geriatric foot care in the Santa Clarita area include:
- Los Angeles Institute of Foot and Ankle Surgery, Santa Clarita location
- University Foot & Ankle Institute - Valencia - Cinema Drive
- All Care Foot Center in Palmdale
Get a Hand with Your Feet
Some seniors may have trouble inspecting and caring for their feet and putting on clean socks. Luckily, the in-home caregivers at Visiting Angels of Santa Clarita, CA, are here to help. We can assist with personal grooming, dressing, and more. Our caregivers can also give you a lift to your local podiatrist appointments! Call us at (661) 263-2273 for more information.