Benefits of Local Senior Centers for Scranton Seniors
Senior centers are local facilities specifically designed to accommodate the unique interests and needs of elderly adults. They provide a wide array of senior-centric activities and programs, including fitness classes, workshops, book clubs, and more, that help older adults stay fit, engaged, and social.
According to the National Council on Aging (NCOA), older adults who regularly visit senior centers experience lower levels of stress and depression, have an active social circle of supportive friends, and believe it benefits their overall health.
5 Ways Senior Centers Benefit You
Are you thinking of visiting your local senior center? Here are five benefits of doing so.
1. Combat Isolation and Loneliness
Seniors who live far away from their loved ones may feel isolated and lonely. Senior centers are a great source of social interaction, allowing older adults to combat loneliness and make new friends.
Consider joining a program that supports your interests. It could be a foreign language class, art lessons, or a book club. This lets you socialize with like-minded people regularly, opening the door to a more vibrant social life.
2. Lifelong Learning Opportunities
You are never too old to learn something new! Learning new skills makes seniors feel confident, supports cognition, improves memory, and gives them a newfound sense of purpose. Drop by your local Scranton senior center in person or visit their webpage to explore the different classes, workshops, and programs they offer.
3. Nutritional Meals
A wholesome, balanced diet is essential for lifelong health and well-being. Many senior centers provide healthy and affordable meals. This is a convenient way for older adults to enjoy delicious and nutritious meals in a communal setting.
Treat yourself to lunch or dinner at your senior center once or twice a week. It’s a fantastic way to catch up with friends and enjoy social interaction.
4. Engaging Wellness Programs
It’s essential for seniors to stay active. Many senior centers offer fitness programs that are specifically tailored to older adults. Do you want to incorporate more physical activity into your life? Call your local senior center to learn more about the fitness classes they offer. Some great options for seniors are yoga, aqua aerobics, and Tai Chi.
5. Valuable Resources and Support
Some seniors may have trouble navigating complex healthcare plans, Social Security benefits, or insurance policies. This is especially true for older adults who lost a spouse who was the one who typically handled these affairs.
Senior centers often provide helpful resources and support to struggling seniors. They can be a great source for guidance and expert information.
Reliable Transportation to Scranton-Area Senior Centers
Need dependable and safe transportation to a senior center? Visiting Angels of Scranton, PA, has you covered! Our in-home caregivers assist local older adults so that they can continue aging independently– albeit with a compassionate helping hand from our Angels.
Contact us today at (570) 800-5270 for more information.