Top 5 Myths About Aging Debunked

From your body getting frail to depression and loneliness being the norm, aging has many negative connotations. However, quite the opposite is true. As we grow older, our lives can become richer, more dynamic, and still be full of surprises.

But to feel your best for decades, it’s essential to maintain healthy habits, including regular exercise and a balanced diet.

Visiting Angels of Scranton, PA, is here to debunk the top five myths about aging. Keep reading to learn the truth about growing older.

Myth #1: Your Body Will Get Frail

While many people assume that they’ll become frailer with age, this is not always the case. Consistent strength training allows you to maintain healthy muscle function and mobility.

The Centers for Disease Control and Prevention recommend that older adults participate in two muscle-strengthening exercises and get 150 minutes of moderate aerobic activity weekly.

Want to fight frailness? Keep moving.

Myth #2: Depression Becomes the Norm

Another common misconception about aging is that older adults feel depressed, lonely, and isolated. While chronic health conditions and mobility issues might prevent seniors from seeing their loved ones, many still enjoy vibrant social lives. Studies have found that older adults are less likely to experience depression than their younger counterparts.

If you feel isolated, hiring a companion caregiver can help. These compassionate individuals will participate in your favorite pastimes with you and are always happy to listen to what you have to say.

Myth #3: Older Adults Don’t Want to Learn New Things

As we age, our curiosity does not dwindle. After 40, our brains have an easier time developing new ideas. However, to maintain our cognition, a healthy lifestyle is essential.

Seniors can keep their creative juices flowing by learning new skills, practicing mindfulness meditation, or attending a class.

Myth #4: All Older Adults Get Dementia

Dementia isn’t a normal part of getting older. While your risk of dementia increases with age, many individuals can live well into their 90s while remaining sharp.

There are several steps you can take to lower your risk of dementia. These include:

• Maintaining a healthy weight
• Not smoking
• Managing health conditions such as high blood pressure, high cholesterol, and diabetes
• Staying socially active
• Eating healthy food
• Getting plenty of exercise

If you or a loved one is experiencing symptoms of dementia, make an appointment with a healthcare professional.

Myth #5: Older Adults Have Trouble Using New Technology

Age does not affect your tech savviness. In fact, many older adults use smartphones, social media, and other technologies. While they might need a little help from their grandkids, most seniors can navigate new technologies like a pro.

Live Your Best Life at Any Age

As you can see, older adults live healthy, happy, and social lives. Some might need assistance with their daily activities. That’s where Visiting Angels can help. Our in-home caregivers can assist you with meal planning and preparation, light housekeeping, personal grooming, transportation, and more.

Curious to learn more? If so, contact us today by calling 570-800-5270.