Activities to Promote Health and Well-being for Lady Lake Area Seniors
Getting older can be an overwhelming experience. The body and mind undergo many changes, some of which may feel unexpected. However, no matter your aging journey, focusing on your health and well-being can significantly contribute to a better quality of life.
In honor of National Wellness Month, we want to highlight some fun, senior-friendly activities throughout Lady Lake, Florida, that you can try to promote health and well-being as you age.
Healthy Activities In Lady Lake
Living in Lady Lake means you’re surrounded by activities perfect for improving your health and wellness. Whatever your interests or fitness level, you will surely find something that will work for you.
Golf
Golf is one of the go-to health and wellness activities for Florida residents. It’s the perfect daytime activity if you want to enjoy the outdoors but don’t want something too strenuous or exhausting.
There are public and private golf courses all over the state, with plenty of tee time options to fit your schedule. Plus, golf courses are often in some of the most gorgeous and serene locations. You can view a full list of golf courses in and around Lady Lake here.
Pickleball
Pickleball is all the rage this summer, and for good reason. It’s a moderate activity sport that mixes aspects of tennis and badminton to create a fast-paced paddle sport you can enjoy with two to four players.
There are many pickleball courts throughout Lady Lake. Many of these courts are open to the public. Some even have pickleball instructors on the premises who can help you with the basics and clubs where you can compete once you get the hang of it.
Hiking
You don’t need mile-high mountains or strenuous trails to enjoy a hike. A hike can be any walk through where you enjoy the science outdoors. One popular hiking spot is Heritage Park, near Veterans Park. It’s filled with beautiful oak trees and green grass, perfect for a leisurely stroll.
If you want a more adventurous hike, there are plenty of Flordia hiking trails throughout the state. Some day-trip-worthy trails include the West Orange Trail in Apopka or the Marjorie Harris Carr Cross Florida Greenway in Ocala.
Fitness Classes
If you want to step up your fitness, try a group fitness class at Too Your Health Spa and Fitness Center. This health center has tons of group classes for people of all fitness levels. If you’re new to working out, such as a beginner strength class, balance workshops, aqua cardio, and aqua fitness. They also offer mind and body-relaxing classes like Tai Chi, chair yoga, and stretching.
Staying Active With Visiting Angels
Sometimes, it takes a little motivation to stay active during the week, and there’s no better accountability buddy than a Visiting Angels caregiver! Our caregivers will happily join you on an early morning walk, bike ride, or hike, whether you need mobility assistance or companionship. We can also provide transportation to a wellness event, fitness studios, or doctor’s appointments.
Outside of venturing with you on physical activities, our caregivers can also help with light housekeeping, cooking, personal grooming, medication reminders, and more. Whatever nonmedical assistance you need to live a happy, healthy life, our caregivers are here for you.
Contact our office to learn more about caregiving services with Visiting Angels.