Casting Away Stress: Benefits of Fishing for Seniors
Fishing is one of the most popular activities in San Luis Obispo County. Fishing is a year-round event here, and not surprisingly, the area offers plenty of scenic fishing spots from freshwater lakes to the Pacific Ocean itself.
Something that might surprise you to learn; fishing actually has many health benefits in addition to being a peaceful pastime.
Therapeutic Benefits of Fishing
Fishing allows seniors to get out and about, enjoy fresh air, and socialize with friends. It also promotes upper physical strength, increases endurance, and improves mental health. But that’s not all it offers. Keep reading to learn more about the top therapeutic benefits of fishing for seniors.
Opportunities for Socialization
When seniors spend long periods of time alone, they may become more prone to feelings of isolation and loneliness, impacting their mental health. Fishing allows older adults to spend time with friends over shared passions. Whether on a boat, dock, or the safety of the shore, seniors can enjoy this leisurely hobby while connecting with new friends or catching up with old ones.
Planning on spending the day fishing outdoors? Remember to apply generous amounts of broad-spectrum sunscreen with an SPF of 30 or more. Wear a wide-brimmed fishing hat, large UV-resistant sunglasses, and breathable, long-sleeved clothing for extra sun protection.
Reduces Anxiety and Stress
There is no better remedy for stress, anxiety, and depression than spending time outdoors surrounded by the beauty of nature. Studies have shown that fishing can reduce stress levels. It not only allows seniors to soak up the sun outside, but the repetitive motions associated with this hobby are powerful relaxation responses. These motions balance out your stress response, gradually relaxing your muscles, slowing your breathing, and reducing cortisol, your body’s natural “stress hormone.”
Want to make your next trip to the lake extra serene? Make a playlist of your favorite calming tunes and play them as you fish. You can also practice mindfulness, which helps make you aware of the present moment and gets you out of your head. Pay extra close attention to the sounds of birds chirping, the feeling of the sun’s warmth on your back, and the peaceful babbling water.
Promotes Cognitive Functioning
Fishing does wonders for the mind and body. However, it can also improve seniors’ focus, problem-solving skills, concentration, and patience.
Finding new spots to catch bigger fish and troubleshooting problems like tangled lines demand creative and analytical skills. Waiting to catch a fish, concentrating on any pulls on your line, and learning new hobbies all improve patience, mental resilience, and brain activity.
Where To Fish in San Luis Obispo County
San Luis Obispo County offers several senior-friendly fishing spots where older adults can enjoy the therapeutic benefits of being near the water and casting a line. One popular destination is Lopez Lake near Arroyo Grande, which is well-known for its accessible fishing areas and calm waters. The lake is stocked with fish, including bass, crappie, and catfish. There are also shaded picnic areas nearby, providing a comfortable environment perfect for relaxing between fishing sessions.
Another great option is Santa Margarita Lake, where you can fish right off the shore or on a boat. This location is particularly appealing because of its flat, accessible pathways and scenic views of the lake and mountains. The lake offers plenty of fish species including trout, catfish, crappie, and bluegill. Both locations are equipped with amenities that cater to the needs of older adults, ensuring that they can enjoy the calming and rewarding activity of fishing in a safe and accommodating environment.
Enjoy Fishing with Visiting Angels Caregivers
Want to enjoy a fishing trip but have nobody to go with? Visiting Angels of San Luis Obispo provides compassionate companion care services to seniors throughout the area. We will accompany you on your trips and provide reliable transportation to your favorite fishing spots.
Contact us today at (805) 546-2080 for more information.
