How Caregivers Can Help Seniors Eat Healthy in the New Year

Healthy eating is essential for people of all ages. However, it’s especially important for seniors. A nutritious, well-balanced diet boosts energy, controls weight, and reduces the risk of certain diseases, such as heart disease, cancer, osteoporosis, high blood pressure, and type 2 diabetes.

However, some older adults may be unable to drive to the grocery store to stock up on supplies. Others with dementia or Alzheimer’s may pose a danger to themselves using the stove or oven.

5 Ways Caregivers Help San Luis Obispo Seniors Eat Better

In-home caregivers, like the ones at Visiting Angels of San Luis Obispo, CA, can help. Here are five ways our caregivers can help seniors prepare and enjoy delicious, nutritious meals in the new year.

1. Grocery Shopping

Some older adults may not be able to drive or take public transportation to the supermarket. Caregivers provide safe and reliable transportation for running local errands like getting groceries from your favorite grocer in San Luis Obispo.

2. Meal Planning

Meal planning can make eating healthy easier for older adults. Caregivers can help seniors make a weekly meal plan that supports their nutritional needs. Meal planning ensures seniors have all the ingredients and foods they need to prepare breakfast, lunch, and dinner for their entire week.

3. Meal Preparation

Seniors with mobility issues or poor fine motor skills often struggle to cook. Older adults with declining cognition may increase their risk of an accident or injury if they try using the stove. In-home caregivers can help seniors prepare flavorful meals and wash the dishes. This keeps seniors safe, healthy, and well-fed.

4. Eating Meals Together

While some older adults don’t need any help in the kitchen, they might crave company while eating dinner. Companion caregivers can join seniors for dinner and provide the social stimulation and emotional support they need and deserve. Companionship can reduce feelings of loneliness and isolation, improve mood, and allow a senior to enjoy their meals to the fullest.

5. Hydration Reminders

Staying hydrated is just as important as consuming healthy food. As we age, our thirst capacity diminishes, putting older adults at risk for dehydration. Caregivers can remind seniors to drink water regularly. They can also help set up a reminder on a senior’s phone so they remember to drink water even when their caregiver isn’t there.

Helping Seniors Improve Their Eating Habits

Visiting Angels of San Luis Obispo, CA, proudly serves older adults throughout the region. Our caregivers can help seniors make healthier dietary choices by driving them to the grocery store, planning meals, and preparing scrumptious dishes that meet their dietary and health requirements.

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