Senior-Friendly Fitness Classes in Southbridge, MA
One of the most important ways seniors can stay healthy is by staying fit.* While the word “fitness” might conjure up images of high-intensity exercises such as squats, burpees, lunges, and pushups, low-intensity workouts can be just as effective. The most important thing to remember is that exercise is only effective when performed consistently, which is why it’s important to choose activities that you enjoy.
Many seniors enjoy walking, yoga, water aerobics, Tai Chi, and other low-intensity, low-impact exercises. In this article, we will offer suggestions for senior-friendly fitness classes in Southbridge, MA, and we will tell you a little bit about the services Visiting Angels provides to seniors living in Southbridge and the surrounding areas.
*Before beginning any new fitness program, be sure to schedule an appointment with your doctor.
Tri-Community Family Branch YMCA
The Tri-Community Family Branch YMCA is located at 43 Everett Street in Southbridge, MA, and is a terrific place to work on your health and fitness goals. Their six-lane, 25-yard pool is perfect for swimming laps or participating in water fitness activities. Using their equipment or simply the water resistance, seniors can get a total body workout while also enjoying time in the pool.
In addition to pool exercises, the YMCA also offers yoga classes, line dancing, mobility and strength training, and more. Their “Fit After 50” program is a fun class that uses weights, bands, and chairs to improve balance, core strength, and cardio. In addition, the YMCA class offers “Silver Sneakers,” a fun way to exercise and stay fit while moving to the music.
New England Kung Fu
With something for everyone, New England Kung Fu offers Southbridge residents a terrific way to develop personal mastery, fitness, and conditioning for their bodies while having fun! During the Adult Kung Fu and Tai Chi classes, teens, adults and seniors all train together. These classes are a terrific fitness option and can help develop balance and coordination. The Tai Chi classes involve the practice of moving meditation and result in many health benefits, including increased flexibility and ease of motion as well as serenity of mind and body.
Southbridge Senior Center
The Southbridge Casaubon Senior Center is located at 153 Chestnut Street in Southbridge, MA, and offers various services, programs, and activities for local seniors. Exercise programs, chair yoga, and tap dancing are all terrific ways to keep in shape while interacting with others in a fun and healthy environment. Be sure to also check out their nutrition programs to learn more about healthy eating.
Visiting Angels Southbridge
Locally owned and operated, Visiting Angels Southbridge provides non-medical assistance to elderly and disabled adults in the Southbridge area. We are bonded and insured for your safety and our senior care agency is committed to providing the highest quality of care. Our care plans are flexible and can be adjusted as needed to meet your loved ones changing needs.
The caregivers at Visiting Angels Southbridge are available to help seniors with the various activities of daily living, such as help with personal care, light housekeeping, transportation to and from appointments (and fitness classes!), preparing healthy meals, and more. Our services can be customized to meet their unique needs and personalized according to their preferences, allowing them to “age in place” in the comfort of their own homes for as long as possible.
To get started with our caregiving services, give us a call at (508) 764-6700 or Contact Us online to schedule a free, in-home consultation. During that time, we will answer all of your questions and begin crafting a personalized care plan for you or your loved one.