Recognize All the Signs of Caregiver Stress & Burnout
What Are Signs of Caregiver Burnout & Stress?
Common signs and symptoms of stress among family caregivers can include:
- Exhaustion, low energy, and fatigue
- Lack of sleep or irregular sleeping patterns
- Anxiety or worry
- Irritability or anger
- Sudden weight gain or loss
- Physical pain, such as headaches and backaches
- Feelings of resentment or guilt
- Excessive smoking, drinking or eating
- No longer finding joy in caregiving or other activities
- Hyperfocus on caregiving responsibilities
- Lack of interest in eating well, exercising or social events
- Blaming your loved one or yourself for their situation
Make Time for Self-Care to Reduce Stress
Although it might feel counterintuitive, taking time for yourself is actually the best thing you can do for everyone. Here are a few suggestions to manage stress and reduce the risk of caregiver burnout:
Relaxation Practices
Meditation, yoga, deep breathing, prayer, and mindfulness practices can relieve stress and be easily integrated into your daily routines. A short, five-minute meditation or prayer break can benefit your overall well-being.
Support Groups
Joining a caregiver support group in your area is a great way to connect with others who are caring for loved ones — and a helpful place to pick tips and suggestions to find balance in your life. Sharing your experience with others in similar situations can also be therapeutic.
Proper Nutrition and Exercise
A well-balanced diet can impact your welfare and give you the nutrients and energy needed to perform your daily activities. Moderate levels of exercise — such as brisk walking or taking the stairs — can increase energy, burn calories, and boost levels of feel-good hormones.
Consult Your Doctor
If taking steps to manage your stress has not provided relief, your doctor might have ideas to improve your mental and physical state.