How to Help Your Senior Loved One with Anxiety
Anxiety is a common and challenging issue for seniors, stemming from various factors like health concerns, changes in lifestyle, loss of independence, or social isolation. The National Council on Aging reports that only 4 percent of older adults live with an anxiety disorder, but many cases go undiagnosed because of the stigmas surrounding mental illness. This number only reflects cases that are reported, recognized, and diagnosed.
Practical Strategies for Supporting Your Family Member
Have you noticed that your senior parent is appearing anxious or distressed? Maybe their sleep is being interrupted or they’re no longer participating in hobbies they used to enjoy. Here are several suggestions to help your loved one manage their anxiety and support their overall well-being.
Rule Out Underlying Issues
Cognitive impairments and neurological disorders like dementia can greatly affect an older adult’s mental health. It’s also possible that one of the medications your relative is taking is causing an adverse reaction. Be sure to rule out these health concerns with your parent’s physician before seeking further treatment for their anxiety.
Address Specific Triggers
Anxiety can sometimes be circumstantial. If your aging parent has recently experienced a lifestyle change, such as losing someone close to them or having to downsize homes, it makes sense that they’re experiencing negative emotions. Listen as they explain their feelings to you and resist the urge to offer unsolicited advice.
Encourage Healthy Habits
It’s crucial that your senior loved one adopts healthy lifestyle habits in order to combat their anxiety. Help them incorporate brain-boosting foods into their diet, be sure they’re getting enough physical activity, and encourage better sleep. Additionally, consuming too much caffeine or alcohol can worsen symptoms of anxiety. It’s a good idea to talk to your loved one about limiting their stimulant consumption.
Help Them Stay Connected
Staying in regular contact with friends and family members can help your senior parent feel less anxious and isolated. Assist your loved one with communication via social media, video calls, and email. You can also help them find local activities to participate in at the Lighthouse Senior Center, which keeps them connected to their community and other older adults.
Get Professional Assistance
If you suspect your parent’s anxiety is interfering with their everyday life, it could be time to talk to a doctor. Their physician will be able to discern if your family member needs medication, counseling, or a combination of different therapies.
Visiting Angels Tacoma Can Help
Certain tasks may be overwhelming or anxiety-provoking for your senior loved one. That’s where Visiting Angels Tacoma comes in. Our kind and experienced caregivers can help them with activities of daily living, give medication reminders, transport them to doctor’s appointments and therapies, and provide much needed companionship and emotional support.
For more information about flexible in-home care options with Visiting Angels Tacoma, please fill out our contact form or give us a call at 253-537-3700.