5 Healthy Springtime-Inspired Recipes for Seniors
With the abundance of seasonal produce Tulsa offers, residents can shop local to eat nutritious, well-balanced meals that support their health and wellness. This is great news, considering that the National Institute on Aging recommends that older adults consume a healthy dose of essential vitamins and minerals daily, including vitamins A, B1, C, D, E, and K, as well as calcium, folate, magnesium, potassium, and sodium.
Nutrient-Rich Recipes for Seniors
Thankfully, many of these nutrients are in fruits and vegetables. Why not take advantage of the spring season to help inspire some healthy recipes?
Here are five delicious and nutritious springtime-inspired recipes to try this season.
1. Avocado and Spring Greens
Want to start your day on the right foot? Make this fresh, flavorful avocado and spring greens smoothie recipe from Set the Table with Love. This simple recipe includes a variety of nutrient-rich fruits and veggies, including kale, pineapples, and avocado.
You can also enjoy avocado for lunch and dinner. Prepare an avocado, spring greens, and sweet peas salad or a green salad with a poached egg for some extra protein.
2. Steak-Stuffed Lettuce Cups
Do you like a little heat? If so, whip up some steak-stuffed lettuce cups. This delicious recipe from Hitchcock Farms is a great way to make healthy snacks in under an hour.
All you need is one pound of flank steak, chipotle peppers, onions, and garlic cloves. Garnish the mini bowls with chili sauce for just the right amount of spicy heat.
3. Asparagus Risotto
Asparagus has many health benefits, including lowering blood pressure, boosting brain power, and reducing the risk of certain cancers. Add this super veggie to your springtime meal lineup with this asparagus risotto recipe from Feasting at Home.
This colorful meal is creamy, lemony, and incredibly healthy. Plus, it guarantees plenty of leftovers!
4. Asparagus Pasta with Lemon
Love pasta? Reap all the healthy rewards of asparagus with this asparagus pasta with lemon recipe from A Couple Cooks. This seasonal pasta dish features lemony roasted asparagus, Parmesan, and fresh basil. Best of all, it’s an easy dinner that can be made in just 30 minutes or less.
Pair your pasta with a small side salad for dinner, or enjoy it on its own for lunch.
5. Buttermilk-Marinated Roast Chicken
Chicken is an excellent source of protein for older adults. Try this savory buttermilk-marinated roast chicken recipe from Food52 if you’re in the mood for southern comfort food. While the prep time is a hefty 15 hours, the melt-in-your-mouth meal is well worth all of the effort.
Meal Planning & Prep from Visiting Angels of Tulsa, OK
Seniors with painful chronic conditions, mobility issues, or cognitive decline might need an extra hand in the kitchen. Visiting Angels of Tulsa, OK, can assist! Our in-home caregivers can help you with meal planning and preparation, transportation, light housekeeping, companionship, and more.
We proudly serve seniors throughout Tulsa, Owasso, Broken Arrow, Jenks, and Bixby. Contact us today at (918) 609-5600 for more information. We look forward to hearing from you!