5 Tips for Caring for Your Elderly Parents

According to the Pew Research Center, over half of Americans in their 40s have become what is known as the “sandwich” generation, caring for both their elderly parents and young children. While caring for your loved one is meaningful work, it can also be a full-time job, leaving little time for anything else in your life.

Additionally, caring for elderly parents can be emotionally and physically draining and can lead to conflict with them as well as other family members.

5 Tips for Caring for Aging Parents

Are you a member of the “sandwich” generation? If so, here are five helpful tips for caring for your elderly parents.

1. Prepare Yourself for Cognitive Decline

As we grow older, we become more susceptible to cognitive issues, such as dementia or Alzheimer’s. According to the Centers for Disease Control and Prevention (CDC), nearly 14 million adults will have Alzheimer’s by 2060.

While conditions like dementia are not a normal part of aging, it is important to be aware of the differences between typical age-related memory loss and dementia. If you notice your elderly parents beginning to exhibit symptoms of Alzheimer’s or dementia, including confusion or memory loss, it’s best to prepare yourself and them. Setting up a daily routine for your parents can help them feel safe and calm.

2. Talk to Your Parent Early and Often

Losing their independence is a fear seniors who need caregivers may have. Adult children should have a heartfelt discussion with their parents and take the time to listen. Allowing your elderly loved one to voice their frustrations and fears makes them feel seen and understood. Adult children should also let their parents decide about their care needs and plans. This helps them maintain their independence and allows them to feel a sense of control over their lives.

3. Don’t Neglect Your Own Well-Being

Providing care for your parents and children makes it easy for the “sandwich” generation to fall into the trap of neglecting their own needs. However, you can only provide optimal care if you care for yourself first.

Schedule some “me” time every day. Even if it’s just 30 minutes in the morning, having personal time allows you to unwind and recharge.

4. Find Support

There are many online and in-person support groups and resources available to family caregivers. These resources and groups can take some of the load off of your shoulders and provide the support you need and deserve.

5. Consider Hiring an In-Home Caregiver

If you need assistance caring for your elderly parent, consider hiring an in-home care provider, such as Visiting Angels of Tulsa, OK. We deliver award-winning care solutions to seniors throughout Tulsa, Owasso, Broken Arrow, Jenks, and Bixby. Our certified caregivers can help with transportation, personal grooming, medication management, light housekeeping, and meal planning and preparation.

Get the Help You Need

Visiting Angels of Tulsa, OK, is here to help when you need us most. We provide compassionate, dignified care services to older adults throughout the region and can help take the burden off the “sandwich” generation.

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