Healthy Eating for Seniors

Healthy eating can be difficult, especially for those who lack the time or information to create a balanced diet. Meals are often provided to seniors who need care by others, whether they are prepared at home or at a restaurant. As a result, many seniors are unaware of what they consume and do not keep track of their fat intake. This can be very dangerous because too much fat or calorie intake for seniors can result in heart disease, diabetes, and endometriosis. Healthy eating does not mean eating salad every day, it means eating everything in moderation. The following article will provide some great ways to incorporate healthy eating habits into your daily routine.

Always Choose Whole Grain

A simple change like this can have a huge impact on overall health. Whole grains are rich in fiber, vitamins, minerals, and phytochemicals. In addition, whole-grain bread and pasta contain vitamins and minerals that help to lower blood pressure, prevent gum disease, and strengthen the immune system.

Swap Mustard for Mayo

Though mustard and mayo have very different flavor profiles, both are often used for the same purposes. Whether on sandwiches or hotdogs, condiments are intended to add flavor and moisture. As mustard is lower in calories and fat than mayonnaise, it proves to be the healthier choice.

Skip the Soda

Despite their popularity, Sprite and Mountain Dew are filled with sugar and calories. Sugar in soft drinks interacts with bacteria in your mouth to generate acid, which then attacks your teeth. Thankfully, there are healthier options available. Instead of Sprite, mix sparkling water with lemon juice. Not only is this combination refreshing, but also tastes great.

Greek Yogurt is Key

Greek yogurt is your secret weapon for making healthy swaps. Taco night? You got it. Replace the sour cream with Greek yogurt. How about a salad? Substitute Greek yogurt with lemon juice, dill, and dijon mustard for Ranch Dressing. Want ice cream? Make a healthy “nice cream” by mixing Greek yogurt with vanilla extract, chocolate chips, and chocolate syrup, and freezing overnight.

Pop Your Corn

Premade popcorn bags are convenient, but they are filled with sodium and fat, and a lot of it. Additionally, the flavoring additives used in microwavable popcorn bags are proven to cause health problems, such as irreversible lung damage. As a result, seniors should avoid bagged popcorn and instead pop kernels over the stove.

Bye Bye Butter

In addition to being delicious, butter also has the potential to harm your health. Butter is high in calories and fat, including saturated fat, which can cause heart disease. Coconut or avocado oils can easily replace butter in recipes. If the butter is being used for something different, such as a topping on bread, replace it with olive oil and some balsamic vinegar. 

Eating healthy doesn't have to be difficult. Making a few changes to your diet can make a big difference, and it won't change the taste of your food. Furthermore, some brands make healthy foods that taste even better than their high-calorie counterparts. Visiting Angels White Plains, NY caregivers ensure your loved ones are getting the nutrients they need through healthy eating. We are proud to serve seniors in Westchester County. If your senior loved one would benefit from some assistance at home, please give us a call at 914-696-4200.