Safety Tips For Seniors With Mobility Challenges
Impaired mobility can make daily activities more challenging, especially as we age. However, seniors who struggle with mobility can still maintain their independence by using the safety tips we’ve compiled below. Integrating these practices into a senior’s daily life can help them avoid fall risks and improve their quality of life.
8 Safety Tips For Seniors With Mobility Challenges
Seniors who struggle with mobility may find it more challenging to do the things they want to. With a Visiting Angels caregiver at their side, seniors can accomplish their goals and feel more empowered to set future goals. Which of these safety tips can you or an aging loved one benefit from?
1. Consider Home Modifications
Although the term “home modifications” can sound extreme and expensive, it doesn’t have to be. Most home modifications are minor, especially those designed to reduce fall risks and improve safety. For example, installing grab bars in the bathroom is a non-invasive yet effective way to enhance the home to support seniors who struggle with mobility.
2. Evaluate Home Lighting
In addition, improved home lighting can offer similar results. The goal here is to light all the common spaces where seniors may be preparing a meal, engaging in personal hygiene, or making themselves comfortable to enjoy the day ahead. Superior home lighting can ensure seniors see where they’re going and what they’re doing to help avoid accidents and falls.
3. Practice Balance Exercises
Seniors can improve their mobility and confidence with balance exercises. Designed to help the body maintain its own equilibrium, these exercises don’t require a lot of time or materials. Plus, they can be done with a caregiver to ensure seniors are safe as they work on their balance.
4. Check for Fall Hazards
When you have the mobility to recover from tripping over objects, falling doesn’t feel like a big deal. However, fall or trip hazards can have a significant impact on seniors. Locating trip hazards can take a skilled eye at first, but seniors can quickly get the hang of it and leverage their newfound knowledge to their advantage.
5. Consult an Occupational Therapist
Occupational therapists are invaluable for helping seniors and individuals of all ages accomplish daily living tasks, from preparing a meal to housework and everything in between. These therapists can also help seniors work on their mobility in certain circumstances to improve dexterity and confidence.
6. Establish an Exercise Routine
Exercising can improve balance and coordination, beyond contributing to better overall health. Physical therapists can help seniors establish an exercise routine that fits their goals, schedule, and capabilities. Seniors should also consult with their physicians to ensure compliance.
7. Invest in Proper Footwear
Proper footwear makes all the difference in aiding or inhibiting mobility. Seniors should invest in appropriate footwear for their surroundings, from close-toed shoes instead of open-toed to sensible sneakers versus flip-flops.
8. Hire a Home Caregiver
Hiring in-home caregivers can help seniors ensure they’re moving around safely as they go about their days. Visiting Angels of White Plains caregivers assist seniors, including those with mobility challenges, from getting up in the morning to attending a doctor’s appointment or running errands.
Assisting White Plains Seniors
Helping seniors with their mobility lies at the core of what the Visiting Angels of White Plains care team does for the community. Contact us to schedule a free consultation where we can answer your questions and collaborate with you to create a custom care plan to improve your quality of life.