Ways to Stay Cool In Summer Weather
Summers in Yukon can be exceptionally warm, with the average July temperature reaching a sweltering 93 degrees. Hot weather poses significant risks for older adults who are more vulnerable to heat-related illnesses.
Essential Tips for Seniors to Beat the Heat in Yukon
Becoming overheated for too long or going without sun protection can lead to health problems such as heat cramps, sunburn, edema, and heat stroke. The National Institute on Aging shares an abundance of helpful information on hot weather safety. By listening to their advice, seniors can enjoy a comfortable and safe summer in Yukon by using the following tips.
Stay Hydrated
It may seem like common sense, but it’s crucial for seniors to drink water throughout the day. The National Council on Aging recommends that men over the age of 51 consume 13 cups of water per day, while women should aim for around 9 cups. Avoid consuming alcohol and caffeine as they can dehydrate you.
Eat Light
In addition to getting plenty of water, seniors should look for ways to fit hydrating foods into their diet. Watermelon, strawberries, lettuce, tomatoes, celery, and cucumbers are all great options for boosting your fluid intake. Avoid heavy, hot foods that raise your body temperature and are difficult to digest. And don’t forget to treat yourself to a popsicle or ice cream cone with your family!
Plan Outdoor Activities Wisely
If you need to run errands, do so in the morning before the hottest part of the day hits. Sometimes you can’t avoid being outside for an activity. In these situations, be sure to take frequent breaks in the shade or an air conditioned area.
Use Sun Protection
On days where you know you’ll be outside for long periods of time, wear a wide brimmed hat, sunglasses, and plenty of broad-spectrum sunscreen that you reapply throughout the day.
Exercise Carefully
It’s important for seniors to fit regular physical activity in to maintain their health and overall well being. However, exercise during the summer should be approached with caution. Engage in indoor activity at your home or fitness center, if possible. Water aerobics classes at the YMCA of Greater Oklahoma City provide exercise that keeps you cool at the same time.
Know the Signs of Heat Stroke
If you notice any of the following symptoms after being outside, seek medical attention right away:
- Fatigue or weakness
- Nausea
- Vomiting
- Racing heart rate
- Dizziness
- Muscle cramps
- Confusion and decreased cognitive function
How Visiting Angels Yukon Can Help
Are you or your senior loved one in need of assistance with daily tasks? Visiting Angels can help. We offer high-quality, non-medical home care options for seniors living in the Yukon area. Our experienced caregivers will ensure that seniors stay safe throughout the hot summer weather by monitoring hydration, assisting with sun protection, and planning activities that avoid prolonged heat exposure. Caregivers are also skilled at providing support with essential activities including medication reminders, transportation, and help with hygiene.
To talk to someone today, fill out our contact form or give our care coordinators a call at 405-350-6700.