Bathroom Safety for Seniors

The bathroom is often the most dangerous room in a senior's home. According to the Centers for Disease Control and Prevention, most falls among older adults happen in the bathroom. Slippery floors and cramped spaces increase the risk of accidents, which can result in serious injuries like broken bones or concussions.

Adding to the problem, these accidents are often embarrassing and go unreported. Research shows that over half of seniors who experience falls in the bathroom don't tell their doctor, leaving injuries untreated and potentially leading to more serious health issues.

But falls aren't the only risk in the bathroom. Burns from hot water are another concern. As we age, our skin becomes thinner and more fragile, making it easier to get burned even by moderately hot water. Left untreated, even small burns can lead to infections and other complications.

Since January is National Bath Safety Month, now is a great time to evaluate your bathroom’s safety and make adjustments to create a secure and accessible environment.

Practical Tips for a Safer Bathroom

The bathroom is used every day, so it’s crucial to make it a safe space for seniors. Here are some simple yet effective strategies to reduce risks:

1. Use a Shower Chair or Bench
Sitting while showering can greatly lower the risk of falls. A sturdy shower chair with non-slip feet offers stability and peace of mind. If you’re tight on space, a fold-down bench mounted to the shower wall is a great alternative. For seniors with mobility challenges, walk-in tubs with built-in seats are an excellent option. Some even come with relaxing water jets for added comfort.

2. Install Grab Bars
Grab bars provide essential support and stability. Place them inside the shower, around the bathtub, and near the toilet to help with sitting, standing, or transitioning between positions. A raised toilet seat can also make it easier for seniors to use the restroom, especially if the toilet is lower to the ground.

3. Replace Slippery Mats with Non-Slip Options
Traditional bathroom rugs can slip or bunch up, increasing the risk of falls. Replace them with non-slip mats designed to stay securely in place. Use non-slip mats both on the bathroom floor and inside the shower or tub for maximum safety.

4. Adjust the Water Temperature
Burns can happen quickly, even with brief exposure to hot water. Always test the water temperature before stepping into the shower. To further reduce risk, consider installing temperature-control valves. These allow you to set a maximum water temperature, ensuring it stays at a safe level.

5. Keep Essentials Within Easy Reach
Make sure items like soap, shampoo, and conditioner are within arm’s reach, especially when using a shower chair. Keeping everything close minimizes the need for stretching or moving unnecessarily, which can lead to slips or falls. Keep towels nearby as well, so seniors can dry off safely before stepping out of the shower.

6. Use a Detachable Showerhead
A handheld showerhead makes bathing easier and safer, especially when seated. Look for one with adjustable settings to customize water flow and pressure, making the showering experience more comfortable and convenient.

7. Seek Professional Assistance
Making these changes can feel overwhelming, but help is available. A professional caregiver can assist with bathing routines, setting up safety equipment like grab bars or shower chairs, and coordinating installations for more complex modifications.

Partnering with Visiting Angels for Comprehensive Support

If you, a parent or a loved one could benefit from some help suggesting safety improvements and could also benefit from in home help, Visiting Angels is here for you. Our compassionate caregivers not only assist with bathing and grooming but can also help arrange for safety improvements and provide daily support tailored to individual needs.
Reach out at: 208-415-1000 to learn more.