Self-Care Pointers For Older Adults

Taking care of ourselves is something we learn as we grow older and more independent. However, self-care can become a struggle at certain times in our lives. Caring for our daily personal needs may take more time and effort as we age. With the support of community resources such as Visiting Angels West Cincinnati, seniors receive the self-care assistance they need and maintain their independence at the same time. 

Why Self-Care is Important at Any Age 

The World Health Organization (WHO) “recognizes individuals as active agents in managing their own health care.” Self-care stems from a person’s ability to care for their own health, whether through self-administered care or seeking out professional assistance. Many of us learn self-care basics as children and refine them over the years. 

For seniors, self-care remains a priority. Caring for oneself as an aging individual may include the same basic actions, but those efforts may take more energy. However, seniors can significantly benefit from self-care in several ways. Consistent self-care can boost self-confidence and mental health, aid in maintaining physical fitness, increase quality of life, and encourage socialization. 

7 Self-Care Pointers for Aging Adults 

The tips below can help seniors and their loved ones prioritize self-care at any stage of life. Which of them can you incorporate into your daily routine? 

1. Spend Time With Friends and Family 

Gathering with those you love can help improve your mood and quality of life. Schedule regular outings together or take turns hosting a meal. If family members live far away, consider setting up video chats weekly to catch up. 

2. Become a Lifelong Learner

Keeping your brain engaged as you age can help increase your critical thinking skills. Find challenging activities that make you think, whether watching mystery shows or completing the daily crossword puzzle. Switch to a new one once you get tired of a particular subject. Visit the Hamilton County Public Library in your neighborhood and sign up for one of their many monthly programs or book club.

3. Incorporate Exercise 

Moving our bodies daily can help improve physical and mental health. Depending on the time of year, you can either get outside and stretch your muscles or spend time inside working on yoga, chair exercises, or modified movements that help keep you in shape. Collaborate with friends and family to help keep each other accountable for moving daily. Local senior centers such as the Colerain Senior Center or the Green Township Senior Center offer group exercise classes that are fun and great for older adults.

4. Keep a Sleep Schedule

Don’t underestimate the power of sleep to influence your overall well-being. Enough sleep can help us engage with the day in a better mindset. Sleep also gives our bodies time to recover and restore energy for what’s to come. 

5. Prioritize Healthy Eating Habits

Many Americans struggle with their diet, regardless of their age. However, nutrition remains critical throughout our lives. Consider what foods you stock in your pantry and refrigerator and how often you go out to eat. 

6. Journal Your Gratitude

Positive thoughts have an incredible influence on our mental and physical health. Keep a journal of what you’re grateful for and write in it every time you recognize the good things in life. You can even share your thoughts with your loved ones to spread the feeling. 

7. Schedule Annual Health Appointments 

Health concerns often increase our physician visits as we age. Maintaining your annual health check-ups ensures everything is noticed and addressed. Stay proactive by visiting your doctor every six months to a year or sooner if you have a concern. 

Visiting Angels Cincinnati West Prioritizes Senior Self-Care 

Self-care can be challenging as we age, especially when accompanied by medical conditions. The caregivers at Visiting Angels Cincinnati West take every opportunity to contribute to the self-care that our local seniors practice to encourage independence and quality of life. Below are a few resources you can use to help prioritize self-care in your life: 

• Local Resources for Home Care
• The Benefits of Eating Healthy as You Age
• A Complete Guide to Beating Anxious Thoughts
• Using Meditation to Improve Your Life

If you or an aging loved one struggles to prioritize self-care, contact us to schedule a free consultation. Our staff will meet with you to customize a care plan that incorporates everyone’s needs and adapts to overcome challenges. We look forward to assisting you in maintaining self-care!