The Benefits of Chair Yoga
Practicing yoga can be beneficial at any age, even if you’re not the most flexible or mobile. In particular, chair yoga can benefit seniors who struggle with mobility but still want or need to incorporate exercise into their routines. West Cincinnati seniors can take advantage of the benefits of yoga through local resources.
10 Benefits of Chair Yoga For Seniors
Although there are many types of yoga (including hot yoga, puppy yoga, and goat yoga, to name a few), chair yoga can help seniors who may struggle to move as freely or quickly as they once did. A seated position offers a more stable surface for focusing on breathing, stretching, and exercising muscles. Here are some of the many benefits of chair yoga for seniors:
- Increased flexibility
- Healthy stress management
- Socialization and companionship
- Reduced pain
- Improved strength
- Increased energy levels
- Mental health support
- Supports muscle toning
- Reduces depression and anxiety
- Boost in overall well-being
Seniors can also enjoy the benefits of yoga at home by practicing with a spouse or family member. Regular yoga classes can also give seniors something to look forward to, whether the exercise, socialization, or health benefits drive them.
Now that you know how chair yoga can help seniors accomplish their goals, read on to learn more about local resources in the West Cincinnati area.
Local Yoga Resources For West Side Cincinnati Seniors
Seniors in West Cincinnati have access to numerous local resources for multiple types of yoga, including chair yoga. Here are a few resources to explore:
- YMCA of Greater Cincinnati: Seniors can join the SilverSneakers® Circuit, SilverSneakers® Classic, or SilverSneakers® Yoga programs based on mobility. The SilverSneakers® Yoga program focuses specifically on chair yoga exercises.
- Creative Aging Cincinnati: Explore chair yoga with Joan Riemar, a certified yoga instructor with over 30 years of experience.
- The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus: Yoga Balance and Yoga for Seniors classes incorporate chair yoga, with Yoga Balance focusing solely on exercises using a chair (no standing necessary).
West Cincinnati offers many additional yoga resources based on a senior’s mobility, budget, and preference. Seniors can also ask if yoga studios support fitness memberships or the SilverSneakers® program to save on class costs. Now is a perfect time to locate these yoga programs, as the Medicare and supplemental insurance registration deadline approaches in October.
Support For West Side Cincinnati Seniors of All Mobility Levels
Visiting Angels of West Cincinnati recognizes seniors face several mobility challenges as they incorporate exercise into their daily routines. Our caregivers assist seniors through multiple home care services in addition to the resources below:
Are you ready to learn more about senior home care with Visiting Angels? Contact us to schedule a free consultation or call us at 513-598-6770 to speak with a Visiting Angels care staff member.