Tips for Senior Anxiety Management
Growing older means coping with issues like health conditions, stressful life events, and limited mobility that can have a big impact on our mental health. As a result, many seniors end up suffering from anxiety.
Practical Advice for Dealing with Symptoms
The American Association for Geriatric Psychiatry reports that often, anxiety disorders in seniors go undiagnosed due to the stigmas surrounding mental illness. If you’ve been experiencing feelings of stress and worry, know that you’re not alone. Here are several suggestions for managing your symptoms and supporting your overall well being.
Figure Out Your Triggers
Have you recently lost a loved one? Maybe you’re struggling with living on your own. Getting to the root of your anxiety can make a big difference in treating it. Be sure to rule out any possible underlying issues, such as medication side effects, first. From there, you can recognize stressors that may cause or worsen your anxious feelings.
Maintain a Healthy Lifestyle
It’s much easier to manage stress when you’re well-rested, eating healthy, and getting enough physical activity. Incorporate more mood-boosting foods into your diet, avoid caffeine and alcohol (which can exacerbate anxiety symptoms), and be sure to fit in exercise when you can. Simple activities like walks around your neighborhood can be quite effective in lifting your spirits.
Have a Predictable Routine
Maintaining a consistent routine can give you a sense of control and comfort. Try your best to wake up at the same time every day and have a regular schedule for meals, medications, exercise, and socialization.
Practice Your Hobbies
Engaging in favorite hobbies like crafting, gardening, and listening to music can elicit feelings of calm and distract you from anxious thoughts. Interested in trying something new? The Grand Oaks Active Adult Center offers a variety of activities for seniors, including card games and day trips.
Connect with Loved Ones
Staying in regular contact with your close friends and family members can help you feel less isolated. Try setting up weekly visits, either in person or virtually. And don’t be afraid to share your anxious thoughts with your loved ones. Chances are, they’ll be eager to help you and offer advice, or just a listening ear.
Seek Professional Support
If your anxiety is interfering with everyday life, it’s time to consult your physician. They’ll be able to offer coping techniques, prescribe anti-anxiety medication, or refer you to a therapist, if need be.
Visiting Angels Crystal Lake Can Help
Certain household tasks may be anxiety-provoking or cause you to feel overwhelmed. If you could use professional support, in-home care with Visiting Angels Crystal Lake can help. Our friendly caregivers are able to provide assistance with daily tasks, transport you to appointments and therapies, and offer emotional support and reliable companionship.
To learn more about our flexible home care service options, please fill out our contact form or give us a call at 815-479-0312 today.