Stroke Prevention Tips
Every year, nearly 800,000 people in the US experience a stroke. Many of these incidents lead to long term disability and death, particularly for older adults.
Essential Advice for Protecting Your Health
Age, genetics, and lifestyle factors all contribute to your stroke risk, but according to the American Heart Association, up to 80 percent of strokes can be prevented. While you can’t reverse your family history, here are several critical steps to take now to decrease your chance of having a stroke.
Maintain a Healthy Diet
Being obese significantly ups your odds of experiencing a stroke. Eating a nutritious diet filled with fruits, vegetables, and lean proteins will help control your weight. Additionally, certain meal plans that are low in cholesterol and saturated fats, such as the Mediterranean diet, have been shown to decrease stroke risk.
Keep Medical Conditions Under Control
It’s crucial to work with your health care provider to get any chronic medical issues or conditions you may have under control. High cholesterol, blood pressure, heart disease, and diabetes have all been shown to greatly increase stroke risk.
Stay Physically Active
Regular physical activity will lower your weight, help you stay healthy and energized, and can lower your chances of a stroke by 25 percent. The good news is you don’t have to workout for hours a day to achieve your goals- a daily walk around your neighborhood or swim at the Farmington Community Civic Center can make a big difference. 30 minutes a day, five times a week is all you need!
Don’t Smoke
It’s no secret that smoking causes many health problems, including strokes. The habit speeds up clot formation by thickening your blood and building plaque in the arteries. If you’re a smoker, talk to your doctor about smoking cessation aids, such as nicotine patches, medication, and counseling.
Drink Only in Moderation
While small amounts of alcohol are generally safe to consume, some studies show that more than two drinks a day can sharply increase stroke risk. Keep portion sizes small, and try sticking to more “heart-friendly” choices, like red wine, when possible.
Know the Signs of a Stroke
It can be difficult to recognize when a stroke is taking place. Be aware of stroke symptoms, as the first three hours make a critical difference between recovery and disability.
Visiting Angels Supports Stroke Prevention and Recovery
At Visiting Angels Farmington/Cape Girardeau, MO, we understand that you want the best for your senior loved one, but can’t always be there to support them in person. That’s where we come in. Our caregivers are here to help your family member live a healthier lifestyle, with nutritional meal prep, physical activity, and transportation to doctor’s appointments, among other essential care services.
Our Ready, Set, Go Home program is a helpful option for those recovering after having a stroke. Your loved one’s caregiver is able to provide personalized care following their return home from the hospital, as well as help identify potential risk factors that could lead to hospital readmission.
To learn more or schedule a free initial consultation, please fill out our online contact form or give us a call at 573-664-1722.