Tips for Beating Senior Depression
Staying connected and active is essential for people of any age, and seniors are no exception. Though some may face challenges such as illness or limited mobility, there are many ways to combat social isolation and promote mental well-being. Seniors can maintain a fulfilling and enjoyable lifestyle by participating in activities, reaching out to loved ones, and exploring new hobbies. With a positive attitude and a supportive community, older adults can thrive and continue to enjoy all life offers.
Symptoms of Depression in the Elderly
If your loved one is experiencing any of these concerns, they may be suffering from depression. Here are some symptoms to watch out for.
- Having feelings of hopelessness, guilt, and worthlessness
- Irritability and restlessness
- Loss of interest in activities and hobbies
- Difficulty concentrating
- Insomnia or excessive sleeping
- Overeating or appetite loss
- Thoughts of suicide or suicide attempts
- Persistent aches and pains or health issues that aren’t resolved with treatment
Strategies for Boosting Your Loved One’s Mental Health
Fortunately, there are steps you can take to help your family member manage their negative feelings and stay mentally healthy.
Help Them Stay Physically Active
Physical activity is crucial to maintaining overall well-being, and regular exercise can prevent some illnesses that can cause disability and depression. If your loved one isn’t normally active, start small. Walk around the block with them or see what activities are available at your local YMCA.
Do Activities Together
In addition to exercise, you can do many fun activities with your family member. Stay connected through weekly visits, cook a meal together, play cards, watch a movie, or just sit and chat for a few hours. These experiences will lift their spirit and give them something to look forward to.
Find Ways for Them to Stay Socially Active
Older adults need to maintain friendships or even make new connections. Offer to help them set up social media accounts, drive them to community events, or find clubs they’re interested in at the Farmington Oaks Senior Center.
Talk to Their Doctor
Sometimes, a person’s mental state can’t be controlled through lifestyle changes. When this happens, you should seek professional guidance by speaking with your loved one and their medical provider. Their doctor may recommend further treatments, such as medication or counseling.
Visiting Angels Supports Senior Mental Health
We understand that you can’t always be with your senior loved one to provide companionship or monitor their mental health. That’s where Visiting Angels Farmington comes in, with flexible in-home care options that offer physical and emotional support for seniors experiencing depression.
Our kind and experienced caregivers enjoy spending time with their clients and forming a true bond. They can transport your family member to recreation or engage in shared activities. Additionally, caregivers can help prepare healthy meals, assist your loved one with physical activity, help with medication reminders, and generally support the well-being of your beloved family member.
For more information or to schedule a free in-home consultation, reach out via our contact form or give us a call at 573-664-1722.