Winter Fall Prevention Tips for Seniors
Falls are a serious health hazard for seniors, particularly in the colder months, when ice, snow, sleet, and dark evenings make it easier for older adults to trip and injure themselves.
How to Avoid Slips and Trips in the Cold
Did you know 75 percent of dangerous falls occur in or around the individual’s home? The good news is that many of these incidents are preventable. Seniors shouldn’t have to fear walking outside when temperatures drop. Here are some practical strategies for staying safe and avoiding fall risks during winter.
Wear Proper Clothing
Grabbing the mail outside in your robe and slippers is tempting, but this simple action can increase your risk of falling on a slick sidewalk. To avoid tripping, choose footwear with a high-quality tread and wear well-fitting clothing.
Take Indoor Precautions
Winter weather can increase indoor safety dangers, too. Place non-stick mats inside the doorways to decrease the chance of slipping from wet footwear and moisture on the floors.
Protect Your Bones
Maintaining strong and healthy bones will help you avert falls and related injuries. Aim for 150 minutes a week of physical activity to increase bone strength, and talk to your doctor about calcium and Vitamin D supplementation.
Bring the Essentials
Whether walking your dog or doing laundry in the basement, keep your cell phone nearby in case of emergency. Additionally, always wear your prescription glasses, even if you quickly step outside. It can be challenging to see icy patches, especially after the sun.
Keep Surfaces Clear and in Good Repair
It’s easy to let leaves, snow, and clutter accumulate on the surfaces outside of your home during the colder months. If you cannot clear these areas, ask a family member, neighbor, or caregiver for assistance. Also, ensure handrails are secure, that porch steps are in good condition, and that all outdoor lights work before winter weather hits.
Know When to Stay Indoors
As important as it is to stay active and continue your routine year-round, it’s not worth it to take chances when the weather is particularly inclement. Use grocery and pharmacy delivery services in these situations, or have a caregiver run errands for you.
Visiting Angels Farmington, MO Can Help
If you have concerns about you or your aging loved one living alone, Visiting Angels Farmington, MO is able to step in and offer assistance. In addition to providing high-quality in-home services, our Safe & Steady Fall Prevention Program aims to reduce the risk of slips and trips in the home. Our caregivers can offer safety modifications, including eliminating tripping hazards, assisting with mobility and transferring, and ensuring the home has proper lighting. Fall prevention is truly a top priority for Visiting Angels care professionals.
To learn more about our trusted in-home services or to set up a free initial consultation, contact Visiting Angels Farmington, MO via our contact form or by calling 573-664-1722.